{"product_id":"2940014497589","title":"Healthy Tips - Fat Free Forever - how wonderful it feels to look incredible day after day....","description":"Introduction\u003cbr\u003eI know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.\u003cbr\u003eYou might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough.\u003cbr\u003eThe doubts begin to grow or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds.\u003cbr\u003eWant to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves.\u003cbr\u003eNowhere is this truer than in the area of diet and fitness. Even top athletes need to adopt the right mindset or they, too, will fail.\u003cbr\u003e\u003cbr\u003eIndex\u003cbr\u003eIntroduction 5\u003cbr\u003eMotivation \u0026amp; Mindset 9\u003cbr\u003eVisualization 9\u003cbr\u003eSelf Hypnosis 14\u003cbr\u003eFind Something Better To Do! 22\u003cbr\u003eNLP 22\u003cbr\u003eAnchoring 26\u003cbr\u003eAnchoring That New Habit 29\u003cbr\u003eFat Free Food 33\u003cbr\u003eHealthy Sources of Fat 38\u003cbr\u003eHealthy Sources of Carbohydrate 38\u003cbr\u003eHealthy Sources of Protein 39\u003cbr\u003eKeeping The GI Low 40\u003cbr\u003eEating Right 46\u003cbr\u003e4 Day Kick-Start 47\u003cbr\u003eSmoothie Recipes 52\u003cbr\u003eEating Right – Next Steps 57\u003cbr\u003eEating Plans 57\u003cbr\u003eSnacks 63\u003cbr\u003eHealthy Recipes 66\u003cbr\u003eHealthy Cooking Tips 79\u003cbr\u003eFat Burning Workouts 83\u003cbr\u003eWorking Out Your Heart Rate 85\u003cbr\u003eSo What Sort Of Cardio Should I Do? 86\u003cbr\u003eExercise Sheet 92\u003cbr\u003eBasic Routine 93\u003cbr\u003eWarm Up 94\u003cbr\u003eAll Over Workout 101\u003cbr\u003eCool Down 112\u003cbr\u003eConclusion 120","brand":"colin","offers":[{"title":"Default Title","offer_id":47177460842736,"sku":"2940014497589","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014497589_p0.jpg?v=1763609859","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014497589","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}