{"product_id":"2940014574068","title":"Guides to Staying Slim During The Holiday Season","description":"What is it about the holidays? We perceive it as a free ride on the food train. All year we deprive ourselves just to eat richly around the holidays. Well, maybe we aren’t exactly depriving ourselves during the rest of the year, but we do look forward to the food that is served at Thanksgiving and Christmas.\u003cbr\u003e\u003cbr\u003eFor some reason, everything tastes better in November and December. It could be the fact that family and friends are gathered around that changes our perception of the taste of things. Most special occasions center on food. It is a proven fact that eating comfort food releases endorphins, those “good feeling” substances in the body. Even in hard times, things seem more manageable over a plate of macaroni and cheese or turkey with stuffing.\u003cbr\u003e\u003cbr\u003eBut, it is not the food that makes us happy it is the company. Focusing on the food will lead to overeating which is what happens to just about everyone during the holidays. Our eyes are bigger than our stomachs and we develop the expanding waistline to prove it.\u003cbr\u003e\u003cbr\u003eWhat can we do? Holidays are full of activity: games, parties, gift exchanges, church functions. It is hard to get away from scrumptious desserts and fat-laden foods.\u003cbr\u003e\u003cbr\u003eMake a pact with yourself this year to continue the battle of the bulge. Don’t let the holidays derail you so severely that the first half of the year is spent losing weight accumulated in a month’s time. Besides being depressing, it is not the healthiest way to live.\u003cbr\u003e\u003cbr\u003eIn this report we will discuss how anyone can avoid the thirty pound holiday blues with a few simple tips. We will touch on the topics of:\u003cbr\u003e\u003cbr\u003e* Thinking thin from the beginning\u003cbr\u003e* Get moving with exercise\u003cbr\u003e* Strategies to start off strong\u003cbr\u003e* The necessity of partners\u003cbr\u003e* Weight management skills\u003cbr\u003e* Party tips\u003cbr\u003e* Dinner eating tips\u003cbr\u003e\u003cbr\u003eWhether it’s weight loss or weight gain, whether it’s five pounds or fifty, almost everyone in our society – irrespective of gender or age – has dealt with some form of weight issue. Often excess weight and weight loss issues revolve around slow metabolism and lack of energy. So, detoxification and system cleansing are frequently needed to boost both metabolic rates and energy levels.\u003cbr\u003e\u003cbr\u003eAchieving weight loss and maintaining a healthy weight are crucial factors in sustaining both physical and psychological well-being. Shedding those extra pounds not only helps protect the body from heart disease, hypertension, arthritis, diabetes and other physical ailments, but also from mental problems like stress and depression.","brand":"Tri-Fold Media Group","offers":[{"title":"Default Title","offer_id":47147801379056,"sku":"2940014574068","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014574068_p0.jpg?v=1763611556","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014574068","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}