{"product_id":"2940014579896","title":"A Beginner's Guide To Yoga","description":"Yoga is really a very simple, accessible,\u003cbr\u003eand in many countries around the world, ordinary thing to\u003cbr\u003edo.\u003cbr\u003eIn that light, this book is created with one goal in mind: to\u003cbr\u003edemystify yoga for you, and provide you with a clear,\u003cbr\u003esimple, and fun introduction to the topic.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eIntroduction ................................................. 6\u003cbr\u003eWhat is Yoga?..............................................11\u003cbr\u003eWhat Yoga Isn’t .........................................13\u003cbr\u003eThe Essence of Yoga...................................14\u003cbr\u003eYoga and Physical Health.............................15\u003cbr\u003eWhy is Yoga Beneficial?.................................18\u003cbr\u003eThe Mind-Body Connection ..........................21\u003cbr\u003ePhysical Benefits........................................22\u003cbr\u003ePsychological Benefits.................................23\u003cbr\u003eSupporting a Healthy Lifestyle......................23\u003cbr\u003eEmotional Benefits......................................27\u003cbr\u003ePain Management Benefits...........................27\u003cbr\u003eReal People, Real Benefits ...........................29\u003cbr\u003eDifferent Kinds of Yoga .................................29\u003cbr\u003eSix Major Types .........................................31\u003cbr\u003eHatha Yoga ...............................................32\u003cbr\u003eRaja Yoga .................................................33\u003cbr\u003eKarma Yoga...............................................34\u003cbr\u003eKarma Yoga...............................................35\u003cbr\u003eJnana Yoga................................................36\u003cbr\u003eTantra Yoga...............................................37\u003cbr\u003eAdvice for Beginners...................................38\u003cbr\u003eFinal Note on Consistency............................42\u003cbr\u003eYoga Equipment \u0026amp; Accessories.......................42\u003cbr\u003eYoga Mats.................................................44\u003cbr\u003eYoga Towel................................................45\u003cbr\u003eYoga Bags.................................................45\u003cbr\u003eYoga Straps...............................................46\u003cbr\u003eYoga Sandbags and Bolsters........................46\u003cbr\u003eYoga Medication Cushions, Chairs, Benches, and\u003cbr\u003ePillows......................................................46\u003cbr\u003eYoga Balls.................................................47\u003cbr\u003eYoga Blocks...............................................47\u003cbr\u003eYoga Videos\/DVDs......................................48\u003cbr\u003eYoga Music................................................48\u003cbr\u003eYoga Clothing............................................49\u003cbr\u003eConclusion ..................................................49","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47152855122160,"sku":"2940014579896","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014579896_p0.jpg?v=1763611386","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014579896","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}