{"product_id":"2940014592994","title":"Bodybuilding - Maximum Fitness With The Best Results","description":"This is a great guide book for anyone looking to get in shape doing the sport of bodybuilding, This guide is great for both beginner's and intermediate alike.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eIntroduction 3\u003cbr\u003eWeight Training 4\u003cbr\u003eExercises 5\u003cbr\u003eWorkout Plans 12\u003cbr\u003eEating Right 17\u003cbr\u003eCarbohydrates 17\u003cbr\u003eProtein 19\u003cbr\u003eFats 21\u003cbr\u003eSample Meal Plans 26\u003cbr\u003eCooking for Mass (Recipes) 31\u003cbr\u003eSweet Dreams (Getting Enough Rest) 41\u003cbr\u003eSupplements 43\u003cbr\u003eCreatine 43\u003cbr\u003eGlutamine 45\u003cbr\u003eProtein 46\u003cbr\u003eNitric Oxide 46\u003cbr\u003eSteroids \u0026amp; Growth Hormones 47\u003cbr\u003eBody Building for Her 48\u003cbr\u003eBody Building for Teens 50\u003cbr\u003eContests 53\u003cbr\u003eYour Resources 58\u003cbr\u003eConclusion 60","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47074019377392,"sku":"2940014592994","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014592994_p0.jpg?v=1763612219","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014592994","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}