{"product_id":"2940014680240","title":"Birthing Better: Negative and Postive Voice","description":"n our head during any birth we experience two thoughts can exist simultaneously. We can 'think' about how we feel (which can be comments like: 'IT HURTS SO MUCH\" to 'It's not as bad as I thought it would be' to 'I'm lying here having these things done to me and that's weird'). At the same time our Mind can tell us what to 'do': \"I'm going to soften inside my pelvis' or 'It's really important I use my breathing to relax'. How we 'feel' and what we 'do' do not have to be congruent. That's a mistake many birthing women make. They believe to have an empowered birth they must 'like' the experience. No, you can hate every moment and use skills to be a wonderful manager of the experience you are having. This is where true 'empowerment' comes from.","brand":"Common Knowledge Trust","offers":[{"title":"Default Title","offer_id":47083910955248,"sku":"2940014680240","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014680240_p0.jpg?v=1763613710","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014680240","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}