{"product_id":"2940014688420","title":"Losing Weight Naturally","description":"Stop Weight Gain and Lose Inches Fast! Finally... A Real Cure for Obesity! No medication! No bogus cures!\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eIntroduction ....................................................................................................................... 3\u003cbr\u003eWhat’s the difference between overweight and obese? ................................... 5\u003cbr\u003eIs the problem really as bad as it appears?.......................................................... 8\u003cbr\u003eWhat is Losing Weight Nature’s Way all about? ................................................ 11\u003cbr\u003eNatural weight loss is a really simple concept… ................................................ 12\u003cbr\u003eHow much energy do you need? ............................................................................. 13\u003cbr\u003eAn important distinction that you must understand… .................................... 15\u003cbr\u003eYour starting point… ..................................................................................................... 16\u003cbr\u003eThe answer is really very simple… .......................................................................... 20\u003cbr\u003eHow exercise helps to accelerate weight loss… ................................................. 21\u003cbr\u003eWhy exercise helps weight loss in more ways than one............................ 21\u003cbr\u003eWhat kind of exercise is best?.............................................................................. 21\u003cbr\u003eNo special equipment is needed, so no excuses… ....................................... 23\u003cbr\u003eOther important exercise considerations… ...................................................... 24\u003cbr\u003eKeep a journal… ......................................................................................................... 25\u003cbr\u003eBut I don’t have time for exercise… ................................................................... 26\u003cbr\u003eYou are what you eat and drink .............................................................................. 28\u003cbr\u003eWater is the essence of life ................................................................................... 28\u003cbr\u003eBalance and your digestive system… .................................................................... 30\u003cbr\u003eThe importance of vegetables .................................................................................. 31\u003cbr\u003eEat More Fruit!................................................................................................................ 32\u003cbr\u003eNegative Calorie Foods ................................................................................................ 33\u003cbr\u003eOther things to include in your diet ....................................................................... 34\u003cbr\u003eGreen tea ...................................................................................................................... 34\u003cbr\u003eAcai berries .................................................................................................................. 34\u003cbr\u003eYerba Maté ................................................................................................................... 35\u003cbr\u003eApple cider vinegar ................................................................................................... 35\u003cbr\u003eMore simple steps to effective natural weight loss… ....................................... 37\u003cbr\u003eConclusion ........................................................................................................................ 39\u003cbr\u003eAppendix A – “Super Foods” ..................................................................................... 40","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47083911839984,"sku":"2940014688420","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014688420_p0.jpg?v=1763613870","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014688420","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}