{"product_id":"2940014689205","title":"Turbo Metabolism","description":"Table of Contents\u003cbr\u003eIntroduction 5\u003cbr\u003eTowards Understanding Metabolism 6\u003cbr\u003eLow Fat Labels 7\u003cbr\u003eWhat’s Inside… 9\u003cbr\u003ePart 1:\u003cbr\u003eWhat is Metabolism? 10\u003cbr\u003eThe Medical Mumbo Jumbo 10\u003cbr\u003eAnabolism and Catabolism 13\u003cbr\u003eMetabolism and Weight Loss 14\u003cbr\u003eCalories 15\u003cbr\u003eA Final Word About Fat 18\u003cbr\u003eRecap 19\u003cbr\u003ePart 2:\u003cbr\u003eTips, Techniques, and Strategies for Boosting your Metabolism 21\u003cbr\u003eExercise 24\u003cbr\u003eBuild Muscle 25\u003cbr\u003eInterval Training 27\u003cbr\u003eVariety 30\u003cbr\u003eLifestyle 35\u003cbr\u003eGet on the Wagon 36\u003cbr\u003eZzzzzzzz…..Zzzzzzzzz 37\u003cbr\u003eRelax 40\u003cbr\u003eThere’s Something GOOD About This Time of the Month!? 41\u003cbr\u003eDiet 42\u003cbr\u003eDon’t Hate Calories 43\u003cbr\u003eEat More? 46\u003cbr\u003eEat Early 47\u003cbr\u003eBefriend Protein and Good Carbs 50\u003cbr\u003eConclusion 53\u003cbr\u003eA Final Word: Common Metabolism-Boosting Myths 55\u003cbr\u003eMyth #1: Diet Pills 55\u003cbr\u003eMyth #2: Drop Caloric Intake 57\u003cbr\u003eMyth #3: Low Intensity Workouts 58\u003cbr\u003eMyth #4: Too Much Focus 60","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47083913609456,"sku":"2940014689205","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014689205_p0.jpg?v=1763614175","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014689205","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}