{"product_id":"2940014702539","title":"Natural Ways To Stop Snoring","description":"Is Snoring Ruining Your Life? Find A Cure For It Today!\u003cbr\u003e\u003cbr\u003eIntroduction ................................................................................. 3\u003cbr\u003eWhat is the big problem with snoring? ............................................. 5\u003cbr\u003eSection summary ....................................................................... 6\u003cbr\u003eWhy do we sleep? ......................................................................... 7\u003cbr\u003eSection summary ....................................................................... 8\u003cbr\u003eWhat happens if you do not get enough sleep? .................................. 9\u003cbr\u003eIt is not only you who suffers because of your fatigue .................... 10\u003cbr\u003eYour immune and nervous systems ............................................. 10\u003cbr\u003eYour brain and hormones need sleep too!.................................... 11\u003cbr\u003eSection summary ..................................................................... 11\u003cbr\u003eSleep deprivation and how to recognize it ....................................... 13\u003cbr\u003eSnoring begins to rear its ugly head!........................................... 13\u003cbr\u003eHow much sleep do you need? ................................................... 13\u003cbr\u003eHow to recognize sleep deprivation ............................................. 14\u003cbr\u003eSection summary ..................................................................... 15\u003cbr\u003eLooking at some ‘snoring basics’ ................................................... 16\u003cbr\u003eWhat is snoring? ...................................................................... 16\u003cbr\u003eWho suffers from snoring? ......................................................... 16\u003cbr\u003eWhat causes snoring? ............................................................... 17\u003cbr\u003eSection summary ..................................................................... 19\u003cbr\u003eHow to ‘treat’ or prevent snoring? ................................................. 20\u003cbr\u003eOccasionally, surgery is the only answer… .................................... 20\u003cbr\u003eOver the counter medicines ....................................................... 21\u003cbr\u003eDental or orthodontic treatment ................................................. 21\u003cbr\u003eContinuous Positive Airway Pressure device .................................. 22\u003cbr\u003eSection summary ..................................................................... 22\u003cbr\u003eFighting snoring naturally ............................................................. 24\u003cbr\u003eLose weight ............................................................................. 24\u003cbr\u003eGive up alcohol and tobacco ....................................................... 24\u003cbr\u003eGive your a head a steam bath ................................................... 26\u003cbr\u003eHave you changed your pillows recently? ..................................... 26\u003cbr\u003eNatural nasal strips .................................................................. 27\u003cbr\u003eChange your sleeping position .................................................... 27\u003cbr\u003eSection summary ..................................................................... 28\u003cbr\u003eNatural tips and tricks to help you stop snoring ............................... 29\u003cbr\u003eSection summary ..................................................................... 31\u003cbr\u003eNatural medicines ....................................................................... 32\u003cbr\u003eSection summary ..................................................................... 32\u003cbr\u003eCoping as a snorers partner .......................................................... 33\u003cbr\u003eSection summary ..................................................................... 34\u003cbr\u003eConclusion ................................................................................. 35","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47083915673840,"sku":"2940014702539","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014702539_p0.jpg?v=1763614137","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014702539","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}