{"product_id":"2940014702706","title":"Overcoming Your Fear Of Spiders","description":"It's True! You Don’t Have To Live In Fear of Spiders Ever Again... The Fear of Spiders Is One of The Top Phobias People Suffer From In America Today\u003cbr\u003e\u003cbr\u003eIntroduction 3\u003cbr\u003eWhat Is A Phobia? 4\u003cbr\u003eWhat Causes Phobias? 7\u003cbr\u003ePhobias in the Past 10\u003cbr\u003eWhat Happens to Phobics? 12\u003cbr\u003eArachnophobia 13\u003cbr\u003eOvercoming Your Fears 17\u003cbr\u003eExposure Therapy 21\u003cbr\u003eFlooding 25\u003cbr\u003eCognitive Behavior Therapy 25\u003cbr\u003eHypnosis 28\u003cbr\u003eVirtual Reality Therapy 28\u003cbr\u003eMedications 31\u003cbr\u003eBeat Panic Attacks 32\u003cbr\u003eRelaxation Techniques 37\u003cbr\u003eJacobson’s Progressive Relaxation 37\u003cbr\u003eCue Control Relaxation 42\u003cbr\u003eDeep Breathing Relaxation 43\u003cbr\u003eGuided Imagery 44\u003cbr\u003eFun Facts about Spiders 45\u003cbr\u003eConclusion 49","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47083851251952,"sku":"2940014702706","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014702706_p0.jpg?v=1763613799","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014702706","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}