{"product_id":"2940014723015","title":"Ballroom Dancing ABC","description":"Who don't love to dance? Tango, Cha Cha, Rumba, Jive... you name it.\u003cbr\u003e\u003cbr\u003eThis new ebook covers topics like:\u003cbr\u003e\u003cbr\u003eWhere to Learn Ballroom Dancing 3\u003cbr\u003eUnited States Amateur Ballroom dancers Association 4\u003cbr\u003eTypes of Ballroom Dancing 6\u003cbr\u003eMusic for Ballroom Dancing 8\u003cbr\u003eOrigination of Ballroom Dancing 10\u003cbr\u003eDevelopment of Ballroom Dancing 12\u003cbr\u003eGet in Shape with Ballroom Dancing 14\u003cbr\u003eDresses for Ballroom Dancing 15\u003cbr\u003eChoosing a Ballroom Dance for your Wedding 17\u003cbr\u003eBallroom Dancing Viennese Waltz \u0026amp; Quick Step 19\u003cbr\u003eBallroom Dancing the Jive 21\u003cbr\u003eBallroom Dancing the Handicapped and the Disabled 23\u003cbr\u003eBallroom Dancing Tango 25\u003cbr\u003eBallroom Dancing Standard Waltz 27\u003cbr\u003eBallroom Dancing Rumba 29\u003cbr\u003eBallroom Dancing Paso Doble and Cha-Cha 31\u003cbr\u003eBallroom Dancing Judging Criteria 33\u003cbr\u003eBallroom Dancing - Slow Fox Trot 35\u003cbr\u003eBallroom Dancing and the Movies 37\u003cbr\u003eBallroom Dance Clothing and Shoes 39\u003cbr\u003e\u003cbr\u003eFor instance:\u003cbr\u003e\u003cbr\u003eGet in Shape with Ballroom Dancing\u003cbr\u003eNearly everyone got caught up in the dance craze by watching \"Dancing\u003cbr\u003ewith the Stars\" this past season. There's just something about the music, the\u003cbr\u003edances, the level of competition, and the sarcastic responses from the judges.\u003cbr\u003eBut there is also something else to be noticed with the professional dancers -\u003cbr\u003etheir bodies. Not one single professional dancer had an ounce of fat\u003cbr\u003eanywhere on their body. What you saw was lean, toned, and muscular abs,\u003cbr\u003earms, and legs. You probably would never think that ballroom dancing can\u003cbr\u003eproduce such a workout, but it's actually one of the best physical fitness\u003cbr\u003eprograms available.\u003cbr\u003eBallroom dancing is much more than a slow dance around a moonlit dance\u003cbr\u003efloor. There are several types of dances involved with ballroom dancing,\u003cbr\u003eones that involve twirls, kicks, twists, and bends. In fact, ballroom dancing\u003cbr\u003egives you the opportunity to move your body in a way that you would\u003cbr\u003eotherwise never experience - not even in an aerobics class.\u003cbr\u003eIt's no secret that most people looking to get fit or lose weight are\u003cbr\u003eintimidated by the gym. Not only are you surrounded by people with a better\u003cbr\u003ebody than you, but often you find yourself having to wait for a machine or\u003cbr\u003estruggling to keep up in a class. Ballroom dancing is a great way of making\u003cbr\u003eexercise fun, and it's an activity you can do together with your partner or\u003cbr\u003espouse. Unfortunately, some people continue to live inactive lifestyles\u003cbr\u003ebecause they just can't find a physical activity they like to do.\u003cbr\u003e\u003cbr\u003eYou may be surprised to learn that ballroom dancing can burn just as much\u003cbr\u003efat and calories (if not more) than a session at the gym. Depending upon the\u003cbr\u003estyle of dance, you can easily burn between 200 and 400 calories. For\u003cbr\u003eexample, the foxtrot or the waltz provide an easy and gentle workout and\u003cbr\u003ewill burn around 200 calories. This is comparable to a brisk walk in the park\u003cbr\u003eor thirty minutes on the elliptical. On the other hand, dances like the jive or\u003cbr\u003epaso doble can burn over 400 calories, which is comparable to an intense\u003cbr\u003estep aerobics class.\u003cbr\u003eWhile walking on a treadmill or doing crunches are well-known exercises,\u003cbr\u003ethey only work certain parts of your body - which leave you to workout\u003cbr\u003elonger in order to cover the rest. Ballroom dancing literally works every part\u003cbr\u003eof your body and every major muscle group. You are more likely to see\u003cbr\u003eresults faster due to the challenge your body endures with dancing.\u003cbr\u003eAnd if you don't have a partner to take with you to dance class, don't let that\u003cbr\u003estop you from experiencing the glide around the dance floor. Many classes\u003cbr\u003ewill pair you up once you arrive, and you may meet some great friends or\u003cbr\u003esomething more! Most people who get into ballroom dancing have lots of\u003cbr\u003efun, and are more likely to dance longer which extends the duration of their\u003cbr\u003eworkout. So trade in your walking shoes for some dance shoes, and dance\u003cbr\u003eyour way into better shape!\u003cbr\u003eDresses for Ballroom Dancing\u003cbr\u003eGetting dressed for an evening on the ballroom dance floor is much different\u003cbr\u003ethan getting ready for a night out at the club. With ballroom dancing\u003cbr\u003e\u003cbr\u003ebecoming a popular American pastime, the attire is also constantly growing\u003cbr\u003eand changing. We've seen several styles of ballroom dancing dresses on\u003cbr\u003etelevision, thanks to the media's recent interest in covering this elite activity.\u003cbr\u003eHowever, there are several differences in ballroom dress styles depending on\u003cbr\u003ethe country.\u003cbr\u003eAmerican ballroom dresses are typically easy to distinguish from other\u003cbr\u003enationalities. A primary trait of American dresses is that they \"flow\" much\u003cbr\u003eeasier than those from other countries. For example, an American ballroom\u003cbr\u003edress usually has at least two layers of skirt, along with other cuts of fabric\u003cbr\u003eflowing from the neck and back...","brand":"Laiftllc.com","offers":[{"title":"Default Title","offer_id":47174585057520,"sku":"2940014723015","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014723015_p0.jpg?v=1763614792","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014723015","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}