{"product_id":"2940014726092","title":"Goin' All Vegies - A Guide To Becoming A Vegetarian","description":"Who Else Wants to Discover How to Quickly \u0026amp; Easily Become a Vegetarian – \u0026amp; Enjoy All the Benefits That Accompany It?\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eGOIN’ ALL VEGGIES ..................................................................................................... 1\u003cbr\u003eA GUIDE TO BECOMING A VEGETARIAN .............................................................. 1\u003cbr\u003eTABLE OF CONTENTS .................................................................................................. 2\u003cbr\u003eINTRODUCTION .............................................................................................................. 4\u003cbr\u003eCHAPTER 1 ....................................................................................................................... 6\u003cbr\u003eYOU ARE WHAT YOU EAT .................................................................................................... 6\u003cbr\u003eYou Really are What You Eat ...................................................................................... 7\u003cbr\u003eWhat Did Our Ancestors Eat? ..................................................................................... 7\u003cbr\u003eWhy Did Humans Start Eating Meat? ......................................................................... 8\u003cbr\u003eThe Tradition of Eating Meat ...................................................................................... 9\u003cbr\u003eCHAPTER 2 ..................................................................................................................... 10\u003cbr\u003eVEGETARIANISM \u0026amp; ANIMAL WELFARE .................................................................................. 10\u003cbr\u003ePETA .......................................................................................................................... 10\u003cbr\u003eAnimals \u0026amp; Growth Hormones ................................................................................... 11\u003cbr\u003eCHAPTER 3 ..................................................................................................................... 14\u003cbr\u003eVEGETARIANISM \u0026amp; THE HEALTH EFFECTS ............................................................................ 14\u003cbr\u003eHeart Disease ............................................................................................................ 14\u003cbr\u003eCancer ....................................................................................................................... 15\u003cbr\u003eImproved Digestion ................................................................................................... 16\u003cbr\u003eWeight ........................................................................................................................ 17\u003cbr\u003eKidneys ...................................................................................................................... 18\u003cbr\u003eOsteoporosis .............................................................................................................. 18\u003cbr\u003eDetoxification ............................................................................................................ 19\u003cbr\u003eCHAPTER 4 ..................................................................................................................... 21\u003cbr\u003eMAKING THE SWITCH ......................................................................................................... 21\u003cbr\u003eStuff You Need to Start Cooking Vegetarian Style .................................................... 22\u003cbr\u003e\u0026amp; Vegetables ............................................................................................... 22\u003cbr\u003eSauces \u0026amp; Oils ..................................................................................................... 23\u003cbr\u003eSeasonings .......................................................................................................... 23\u003cbr\u003eHerbs \u0026amp; Spices .................................................................................................. 23\u003cbr\u003eNoodles \u0026amp; Rice .................................................................................................. 23\u003cbr\u003eNuts \u0026amp; Seeds ...................................................................................................... 24\u003cbr\u003eLegumes ............................................................................................................. 24\u003cbr\u003eOther .................................................................................................................. 24\u003cbr\u003eBreakfast \u0026amp; Brunch ................................................................................................... 24\u003cbr\u003eApple Cinnamon Granola .................................................................................. 25\u003cbr\u003eIngredients .............................................................................................................. 25\u003cbr\u003eSimple Crepes .................................................................................................... 25\u003cbr\u003eand more!!!","brand":"Mike Morley","offers":[{"title":"Default Title","offer_id":47083853447408,"sku":"2940014726092","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014726092_p0.jpg?v=1763614375","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014726092","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}