{"product_id":"2940014733175","title":"How Do I Know If I\u0026#x2019;m Fat: The Answer Might Surprise You!","description":"RJ Steg grew up as the chubby kid in his class, so he very well knows what it’s like to be overweight and out of shape. In fact for years, his favorite pastime was sitting in front of the TV and eating junk food. However, in early adulthood, he came to realize that if he didn’t take control over his eating habits and exercise regimen, he would soon wind up obese. Thus he started to make it his mission to adopt a healthier lifestyle, one that he could continue to follow permanently in order to stay fit and healthy. That was over 20 years ago, and since that time he has continued to follow a comfortable, liveable, and flexible routine that has and continues to work very well for him to the present day.\u003cbr\u003e\u003cbr\u003eRJ Steg believes everyone has the right to be the best they can be, and with this book, his personal mission is to enable you to subtly tweak your eating behaviors and activity levels so you naturally eat like a fit and healthy person. He believes that it this is a skill YOU can easily learn, and once you learn it, it can be yours for life!\u003cbr\u003e\u003cbr\u003eIf you are currently struggling with a weight issue or have been struggling with one for what may seem like an eternity, then this book is designed especially for you. What makes How do I know if I’m fat unique? You are now going to answer this question based on your daily eating and activity levels rather than on what the scale says. How Do I Know if I’m Fat addresses the fact that being fit and healthy is not a temporary fix, but a permanent lifestyle change. Once you start doing the right things and continue to do so at least 90% of the time, you too can get on the road to being the best YOU can be!","brand":"Wasteland Press","offers":[{"title":"Default Title","offer_id":47164540780784,"sku":"2940014733175","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014733175_p0.jpg?v=1763614943","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014733175","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}