{"product_id":"2940014757287","title":"Understanding Diabetes and Glycemic Index","description":"The Glycemic Index: Lifestyle Changes\u003cbr\u003eIn order to remain healthy in our later years, lifestyle changes are needed that include changing\u003cbr\u003ethe way we eat. Even if you think you are eating healthy foods, look at what you are eating in\u003cbr\u003ethe way or carbohydrates. If you are eating white bread, white flour, white rice, potatoes, and\u003cbr\u003ecereals that are not in the oat, bran, or barley group, you are eating carbohydrates that have a\u003cbr\u003ehigh glycemic index. That doesn’t mean you are going to be able to eliminate all of the\u003cbr\u003ecarbohydrates that have a high glycemic index, but the goal is to reduce them so that less sugar\u003cbr\u003eis going into the blood stream and more is being utilized and turned into energy. The body\u003cbr\u003eneeds the energy for your to feel rested after a good night’s sleep, but you want to consume the\u003cbr\u003eslow burning energy rather than the quick energy that is derived from sugar products such as\u003cbr\u003ecandy, cakes, and other sweets.\u003cbr\u003eDiet and exercise are important to good health, but you want to make sure that you are eating\u003cbr\u003efoods that are nutritionally sound. Don’t go by things you were taught in school unless you are\u003cbr\u003every young because things that were taught about nutrition ten, fifteen, and twenty years ago\u003cbr\u003ehave now been changed. While many of us were taught that slow burning carbohydrates\u003cbr\u003eincluded potatoes, white bread, and unsweetened cereals, we are now finding that only a\u003cbr\u003eportion of that is correct information. As years go by, science finds out different information\u003cbr\u003eabout the foods we eat, so it’s important to make certain that you have the most current\u003cbr\u003einformation before you make any lifestyle changes. For this, the Internet is the most reliable\u003cbr\u003esource of information since web pages are changed on a regular basis as opposed to a book\u003cbr\u003ethat you may pick up in the library or bookstore.\u003cbr\u003eUnderstanding Diabetes and Glycemic Index\u003cbr\u003e\u003cbr\u003eThe Glycemic Index: Is It Worth The Effort?\u003cbr\u003eWhen you consider the difficulty that is involved in making changes in the way you eat, the first\u003cbr\u003ething people tend to wonder is whether it’s really worth it. When you go on a diet and have to\u003cbr\u003egive up or reduce your intake of certain foods, you ask yourself that question, and it has to be\u003cbr\u003ean answer with which you can live. If you are overweight and want to lose weight, of course,\u003cbr\u003echanging the way you eat will be worth it. The same holds true for switching your eating habits\u003cbr\u003eto low glycemic index carbohydrates. Certainly, the body is going to go into shock from the\u003cbr\u003echange, but in the future, it will be worth it as you find that you have more energy, your mind\u003cbr\u003efunctions better, and your health is better.\u003cbr\u003eChanges in eating are never easy, especially not if you have been eating the same way for\u003cbr\u003emany years, and if that involves a great deal of unhealthy eating. Lifestyle changes are never\u003cbr\u003eeasy, but if it’s for the benefit of your health, present or future, it’s worthwhile to make the effort.\u003cbr\u003eRemember, even if you have no health issues at the present time that require you to switch to\u003cbr\u003elow glycemic index carbohydrates, the benefits on your future health as you age are enormous.\u003cbr\u003eIn addition, the earlier you begin eating differently, the easier it is for both you and your family to\u003cbr\u003eadjust to the changes. Making a change after twenty years of high cholesterol eating is much\u003cbr\u003emore difficult than making the same change after five or ten years. Don’t wait until you have a\u003cbr\u003ehealth issue such as the onset of diabetes to make the change; do it now before your doctor\u003cbr\u003eforces you to do it because of your health.\u003cbr\u003eUnderstanding Diabetes and Glycemic Index\u003cbr\u003e\u003cbr\u003eThe Glycemic Index: It Seems More Difficult Than It Is\u003cbr\u003eMaking a transition to a healthier eating style is not as difficult as it seems at first; unless you\u003cbr\u003eare one of these that have his mind made up that you don’t like wheat bread or whole grain\u003cbr\u003ecereal. If you make the changes with a positive attitude, you will achieve far greater success\u003cbr\u003ethan fighting the transition or doing it “because the doctor made me do it.” You have to do it\u003cbr\u003ebecause you know it’s the best thing for your health and because you want to do it.\u003cbr\u003eUnfortunately, that sometimes means a health scare that shakes you into reality, thus the\u003cbr\u003ereason that so many people fail when they try to change the way they eat.\u003cbr\u003eMaking a lifestyle change is all in the perception of it. If a person is really adamant they do not\u003cbr\u003ewant to do it, then they are going to make it more difficult than it needs to be. For instance,\u003cbr\u003eswitching to whole wheat bread is a simple transition on a low glycemic index carbohydrate diet,\u003cbr\u003ebut if a person insists that they “hate” that kind of bread, the transition is","brand":"99 \u0026cent; store, save to buy more","offers":[{"title":"Default Title","offer_id":47083980325104,"sku":"2940014757287","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014757287_p0.jpg?v=1763614861","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014757287","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}