{"product_id":"2940014777582","title":"Sleep Disorders - Insomnia Cures for Sleeplessness and Causes for Insomnia","description":"What is insomnia? \u003cbr\u003e\u003cbr\u003eInsomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.\u003cbr\u003e\u003cbr\u003ePeople need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1\/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function. \u003cbr\u003e\u003cbr\u003eWhile the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a wakened immune system that can lead to all kinds of illness. \u003cbr\u003e\u003cbr\u003eSleep occurs in a very unique manner. When it is time for sleep, the retina in the eye sends a message to your brain; your brain in turn sends a message to another part of the brain to produce the hormone melatonin, this in turn causes a drop in body temperature and the person begins to feel signs of sleepiness. While this is going on, the brain starts to deactivate three of the brains chemical messengers that are responsible for keeping one alert, histamine, norephinephrine, and serotonin. So it is very important that the brain gets its rest so that it can function properly on a daily basis. \u003cbr\u003e\u003cbr\u003eContents include:\u003cbr\u003e\u003cbr\u003eInsomnia - The Most Prevalent Form Of Sleep Disorder\u003cbr\u003eWhat Is Insomnia?\u003cbr\u003eInsomnia Symptoms\u003cbr\u003eWhy You Should Never Ignore Insomnia\u003cbr\u003eHow To Tell If You Have A Sleep Disorder\u003cbr\u003eInsomnia In Popular Culture\u003cbr\u003eNarcolepsy - A Rare Sleep Disorder\u003cbr\u003eMenopause And Insomnia\u003cbr\u003eInsomnia Tests And Diagnosis\u003cbr\u003eMedications Used For The Sleep Disorder Of Chronic Insomnia\u003cbr\u003eInsomnia Sleep Treatment Centers\u003cbr\u003eNocturnal Eating Syndrome - A Food Related Sleep Disorder\u003cbr\u003ePrimary Insomnia\u003cbr\u003ePets Get Insomnia Too\u003cbr\u003eEnvironmental Causes Of Insomnia\u003cbr\u003eSteps To Help Your Insomnia\u003cbr\u003eSleep Disorder And Teenagers\u003cbr\u003eSleeping Disorders: The History\u003cbr\u003eGo For The Natural Snoring Remedy\u003cbr\u003eSecondary Insomnia\u003cbr\u003eSleep Disorder Affecting Shift Workers\u003cbr\u003eInsomnia Risk Factors\u003cbr\u003eInsomnia Medications\u003cbr\u003eFatal Familial Insomnia\u003cbr\u003eChildren And Insomnia\u003cbr\u003eAromatherapy And Insomnia\u003cbr\u003eCaffeine And Insomnia\u003cbr\u003eAltitude Insomnia\u003cbr\u003eAnxiety Causes Insomnia\u003cbr\u003eFood Allergy Insomnia\u003cbr\u003eHerbal Supplements For Insomnia\u003cbr\u003eInsomnia During Pregnancy\u003cbr\u003eInsomnia A Side Effect Of Opiate Withdrawal\u003cbr\u003eIllnesses That Can Cause A Sleep Disorder\u003cbr\u003eHypnosis For Insomnia\u003cbr\u003eIdiopathic Insomnia\u003cbr\u003eAlcohol And Insomnia","brand":"Lamont Hall Publishing","offers":[{"title":"Default Title","offer_id":47070746181872,"sku":"2940014777582","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014777582_p0.jpg?v=1763615272","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014777582","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}