{"product_id":"2940014798204","title":"The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy","description":"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.\u003cbr\u003e\u003cbr\u003eLet me ask you a few questions:\u003cbr\u003e\u003cbr\u003eDo you lack confidence in the kitchen and think that you just can’t cook great food?\u003cbr\u003e\u003cbr\u003eAre you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?\u003cbr\u003e\u003cbr\u003eAre you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?\u003cbr\u003e\u003cbr\u003eDo you think that eating healthy means having to force down the same boring, bland food every day?\u003cbr\u003e\u003cbr\u003eIf you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.\u003cbr\u003e\u003cbr\u003eThe Shredded Chef is more than just a bunch of recipes, though. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.\u003cbr\u003e\u003cbr\u003eAnd the recipes themselves? In this book you’ll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.\u003cbr\u003e\u003cbr\u003eHere’s a “sneak peek” of the recipes you’ll find inside:\u003cbr\u003e\u003cbr\u003e14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. Whether you’re trying to burn fat or build muscle, you’ll find recipes that will help you get there.\u003cbr\u003e\u003cbr\u003e18 mouthwatering chicken \u0026amp; turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!\u003cbr\u003e\u003cbr\u003e14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You’ll even find low-calorie beef dishes perfect for losing weight!\u003cbr\u003e\u003cbr\u003e10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood—these recipes will have you singing praises for the sea!\u003cbr\u003e\u003cbr\u003e7 hearty, healthy pasta recipes like Asparagus \u0026amp; Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.\u003cbr\u003e\u003cbr\u003e14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You’re going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! \u003cbr\u003e\u003cbr\u003e5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!\u003cbr\u003e\u003cbr\u003eAnd more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks…)\u003cbr\u003e\u003cbr\u003eThis book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.\u003cbr\u003e\u003cbr\u003eSPECIAL BONUS FOR READERS\u003cbr\u003e\u003cbr\u003eWith this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!\u003cbr\u003e \u003cbr\u003eScroll up and click the “Buy” button now to forever escape the dreadful experience of “dieting” and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!\u003cbr\u003e","brand":"Oculus Publishers","offers":[{"title":"Default Title","offer_id":47070859690224,"sku":"2940014798204","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014798204_p0.jpg?v=1763616062","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014798204","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}