{"product_id":"2940014803748","title":"Sleeping Sanctuary Salvation For The Sleep Deprived","description":"Of the many things that we do just instinctively and do not give much\u003cbr\u003eof a thought to, sleep is probably the most prominent one. Most of us\u003cbr\u003esleep only because we have to. We sleep because we cannot stay\u003cbr\u003eawake all 24 hours in the day.\u003cbr\u003e\u003cbr\u003eInstead of sleep being something that we need to keep our bodies\u003cbr\u003echarged and maintain our health and wellbeing, most of us regard it\u003cbr\u003eas an obligation… something that nature has ordained us to do and\u003cbr\u003ehence we have to follow it.\u003cbr\u003e\u003cbr\u003eHowever, this is definitely not the view held by the several health\u003cbr\u003eexperts, meditation gurus, spiritual gurus and sleep counselors.\u003cbr\u003eAccording to these people, one should not sleep out of compulsion.\u003cbr\u003eJust like how we plan what to eat and spend a significant part of the\u003cbr\u003eday in planning and preparing our meals, sleep needs to be planned\u003cbr\u003eas well. It is not enough just to have a nice bedroom with a cozy bed\u003cbr\u003eto sleep in.\u003cbr\u003e\u003cbr\u003eSleep patterning is a concept that is becoming quite popular in recent\u003cbr\u003etimes. Health experts tell people that they have to maintain regular\u003cbr\u003esleep patterns if they want to ensure that their health is in top\u003cbr\u003econdition. This is not done as easily as one thinks. Planning is\u003cbr\u003eneeded.\u003cbr\u003e\u003cbr\u003eIt is also important to make sleep a part of our lifestyle. Or, to put it\u003cbr\u003ebetter, we should create a lifestyle in which sleep is given its due\u003cbr\u003eprominence. It is only when we are able to do that that we can\u003cbr\u003eunleash the tremendous healing effects of sleep. Yes, sleep does have\u003cbr\u003ehealing benefits, and, as most people think, these healing benefits\u003cbr\u003earen’t just confined to our psychological state; they also pour out into\u003cbr\u003eour physical being. Good sleep is needed for our mental as well as\u003cbr\u003ephysical enhancement.","brand":"Myriah Sosa","offers":[{"title":"Default Title","offer_id":47070860968176,"sku":"2940014803748","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014803748_p0.jpg?v=1763616054","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014803748","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}