{"product_id":"2940014891073","title":"36 Fat Burning Potent Foods","description":"If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem.\u003cbr\u003e\u003cbr\u003eOnce you’ve lost the fat, you’ll need to maintain your weight.\u003cbr\u003e\u003cbr\u003eIn this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly.\u003cbr\u003eYou’ll feel satisfied and more energetic than in the past without feeling deprived.\u003cbr\u003e\u003cbr\u003eA good weight loss program requires a certain amount of intake restriction – the consumption of\u003cbr\u003efewer calories. You burn off the fat by eating less fat and becoming more active.\u003cbr\u003eTo guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so\u003cbr\u003ethat you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and\u003cbr\u003ecarbohydrates your body needs to thrive.\u003cbr\u003eExtremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the\u003cbr\u003elong run.\u003cbr\u003eThat’s because humans are genetically protected against starvation. During food shortages, our\u003cbr\u003ebodies slow down our metabolisms and burn less energy so we can stay alive.\u003cbr\u003eA part of our brain called the hypothalamus keeps us on an even weight keep by creating a “set\u003cbr\u003epoint.” That’s the weight where we feel comfortable. The hypothalamus determines this point based\u003cbr\u003eon the level of consumption it’s used to. It seeks to keep our weight constant, even if that point is\u003cbr\u003eover what it should be.\u003cbr\u003eWhen we drastically cut back our food intake, the brain thinks the body is starving, and in an effort\u003cbr\u003eto preserve life, it slows the metabolism. Soon the pounds stop coming off. Consequently, we grow\u003cbr\u003ehungry and uncomfortable and then eat more. And then the diet fails.\u003cbr\u003eHow can you compensate for this metabolic slow-down? The answer is that you have to change the\u003cbr\u003enutritional composition of the foods you eat. You will have to cut down on total calories – that’s\u003cbr\u003eabsolutely basic to weight loss. More important, however, is reducing the percentage of total\u003cbr\u003ecalories you are getting from fat.\u003cbr\u003eThat’s how you’ll avoid starvation panic in your system. At the same time, you reduce the amount\u003cbr\u003eof fat in your food, replacing it with safe, low calorie, nutrient-rich plant foods. This will convince\u003cbr\u003eyour brain that your body is getting all the nutrition it needs.\u003cbr\u003eIn fact, you’ll be able to eat more food and feel more satisfied while consuming fewer calories and\u003cbr\u003efats.\u003cbr\u003ePlant foods break down slowly in your stomach, making you feel full longer, and they are rich in\u003cbr\u003evitamins, minerals, trace elements, carbohydrates and protein for energy and muscle-building. This\u003cbr\u003eallows your body to burn off its excess stored fat.\u003cbr\u003eFat Burning Foods\u003cbr\u003eEach one of the following foods is clinically proven to promote weight loss. These foods go a step\u003cbr\u003ebeyond simply adding no fat to your system – they possess special properties that add zip to your\u003cbr\u003esystem and help your body melt away unhealthy pounds. These incredible foods can suppress your\u003cbr\u003eappetite for junk food and keep your body running smoothly with clean fuel and efficient energy.\u003cbr\u003eYou can include these foods in any sensible weight-loss plan. They give your body the extra\u003cbr\u003emetabolic kick that it needs to shave off weight quickly.\u003cbr\u003eA sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein\u003cbr\u003erecommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. He\u003cbr\u003esays you will still lose weight quite effectively at that intake level without endangering your health.\u003cbr\u003eHunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below\u003cbr\u003eaccomplish that better than any others. At the same time, they’re rich in nutrients and possess\u003cbr\u003especial fat-melting talents.\u003cbr\u003eApples\u003cbr\u003eThese marvels of nature deserve their reputation for keeping the doctor away when you eat one a\u003cbr\u003eday. And now, it seems, they can help you melt the fat away, too.\u003cbr\u003eFirst of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them\u003cbr\u003eup longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say\u003cbr\u003eresearchers.\u003cbr\u003eSecondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber\u003cbr\u003eprevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level,\u003cbr\u003esays Dr. James Anderson of the University of Kentucky’s School of Medicine.\u003cbr\u003eAn average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol.","brand":"99 \u0026cent; eStore, save to buy more","offers":[{"title":"Default Title","offer_id":47070751162608,"sku":"2940014891073","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014891073_p0.jpg?v=1763616705","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014891073","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}