{"product_id":"2940014932752","title":"Simple Weight Loss Recipes","description":"Don’t Waste Another Minute Fighting With Your Weight issues! On This Page, We’re Going To Show You How You Can Safely and Naturally END Your Weight Issues... ... WITHOUT Expensive Trips to the Doctor, Potentially Toxic Prescriptions, or Dangerous Side Effects.\u003cbr\u003e\u003cbr\u003eAre you sick and tired of fighting with your weight issues?\u003cbr\u003e\u003cbr\u003eDoes it seem like no matter what you try -- or how much money you spend -- you NEVER seem to shake the extra pounds?\u003cbr\u003e\u003cbr\u003eWell, be sure to read this entire letter very carefully, because we’re about to show you how you can safely and easily STOP your battle with extra pounds, better your health, and learn about some delicious and healthy foods... ... and start feeling better and drop those extra pounds once and for all!\u003cbr\u003e\u003cbr\u003eWhy We’re The Ones To Help You With Your Weight Issues...\u003cbr\u003eWe first got interested in developing a remedy for not being able to drop those unwanted pounds.\u003cbr\u003e\u003cbr\u003eThe perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. \u003cbr\u003e\u003cbr\u003eWe first got interested in developing a remedy for not being able to drop those unwanted pounds.\u003cbr\u003e\u003cbr\u003eThe perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts.\u003cbr\u003e\u003cbr\u003eFinding the foods in simpler and more variety and freshness though still maintaining some of the favorite ingredients helps the body accept the new food intake with less of a shock to the system both body and mind. \u003cbr\u003e\u003cbr\u003eThis book contains all the secrets behind slimming down with foods that are not only good for you but help to melt fat at the same time. As well you get easy to make recipes for each of these wonderful foods.\u003cbr\u003e\u003cbr\u003eThe perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. Better your health here.\u003cbr\u003eSimple Weight Loss Recipes\u003cbr\u003eHow To Prepare Simple, Healthy Meals For Great Results In Fitness\u003cbr\u003e- 5 -\u003cbr\u003eChapter 1:Chapter 1:\u003cbr\u003eHealthy Meal Basics\u003cbr\u003eSynopsisynopsisynopsis\u003cbr\u003eIdeally small amount of food intake is best but only if these amounts consists of nutritionally balanced and healthy elements.\u003cbr\u003eExploring the various nutritional basics of each category within the food groups helps the individual to make informed choices regarding the food consumed. Upon gaining this understanding the next step would be to make the changes needed but doing so gradually would better reap positive results as opposed to drastically making the change which the body may accept for a short period of time and then reject in the long run.\u003cbr\u003e- 6 -\u003cbr\u003eThe Basics\u003cbr\u003eFinding the foods in simpler and more variety and freshness though still maintaining some of the favorite ingredients helps the body accept the new food intake with less of a shock to the system both body and mind.\u003cbr\u003eMaking these changes over a period of time is also necessary if the effort is to remain continuous. Substituting certain unhealthy ingredients with healthier one while still maintain the general recipe is also recommended.\u003cbr\u003eTotally avoiding unhealthy foods is of course ideal but really quite an unrealistic pressure as it causes the individual to feel deprived and stressed, therefore a better alternative would be to wean themselves slowly off the item instead.\u003cbr\u003eLearning to eat in smaller portions also helps the individual start the journey towards healthy eating. For some cutting out certain foods may be such a difficult effort that the next best solution would be to try and cut down the portions. Also developing the habit of avoiding heavier meals towards the end of a day is also wise.\u003cbr\u003e- 7 -\u003cbr\u003eChapter 2:Chapter 2:Chapter 2:\u003cbr\u003eHow Black Beans Help And A Black Bean Recipe\u003cbr\u003eSynopsisSynopsis\u003cbr\u003eAs more and more people become aware of this particular food called the black bean the interest in it has also become heightened. Originating from Mexico and very much a part of the South American diet, these black beans have been proven to be quite a nutritionally pack food group indeed. Today it is popularly found in most restaurants and homes in various forms such as salads, staples and other delicious dishes...","brand":"99 \u0026cent; store, save to buy more","offers":[{"title":"Default Title","offer_id":47146268098800,"sku":"2940014932752","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014932752_p0.jpg?v=1763617170","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014932752","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}