{"product_id":"2940014961592","title":"LOSING WEIGHT WITHOUT STARVING YOURSELF","description":"Are you carrying a little extra weight around the \u003cbr\u003emiddle?  Maybe you’ve got more than just a little weight \u003cbr\u003eproblem – maybe it’s a rather large one and you need to get \u003cbr\u003erid of the fat for health reasons.  Rest assured that you’re \u003cbr\u003enot alone! \u003cbr\u003e\u003cbr\u003eObesity in America is at an all-time high.  One of out of \u003cbr\u003eevery three Americans is obese – a number that has doubled \u003cbr\u003ein just ten years.  This epidemic is growing out of control in \u003cbr\u003eother countries as well as fast food franchises open in China, \u003cbr\u003eJapan, Germany, and other industrialized nations. \u003cbr\u003e\u003cbr\u003eWhen you are overweight, it’s a serious issue.  Carrying \u003cbr\u003eextra weight can make you more susceptible to heart \u003cbr\u003eproblems, diabetes, stroke, and various types of cancer.  It \u003cbr\u003ecan also affect your body image as well thus causing \u003cbr\u003eproblems with your self-esteem. \u003cbr\u003e\u003cbr\u003eYou deserve to be healthier and take off some of that \u003cbr\u003eweight that is making you unhealthy.  But what if you’re like \u003cbr\u003eme and love food so you hate the idea of having to eat rice \u003cbr\u003ecakes and alfalfa sprouts or starving yourself just to help the \u003cbr\u003eweight come off. \u003cbr\u003e\u003cbr\u003eWe have good news for you!  You don’t have to starve \u003cbr\u003eyourself to lose weight! \u003cbr\u003e\u003cbr\u003eMany people associate weight loss with being hungry all \u003cbr\u003ethe time. They're afraid to start a weight loss plan because \u003cbr\u003ethey want to avoid the frustrations of hunger.  \u003cbr\u003eAnd yes, a lot of times for many people they think it's \u003cbr\u003ebetter to be overweight than to starve. I'm no exception. I \u003cbr\u003ereally like to eat, so there's no way I would be constantly \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ehungry for the sake being thin. What kind of life is it if \u003cbr\u003eyou're always feeling hungry?  \u003cbr\u003e\u003cbr\u003eOur natural instinct tells us to eat when we are hungry. \u003cbr\u003eHunger is a signal telling the body that it needs to eat. It is \u003cbr\u003ealso a signal to the body that it is in danger, that it needs \u003cbr\u003efood now. Our self-preservation instinct makes us scarf \u003cbr\u003edown everything in sight in response to feelings of \u003cbr\u003estarvation.  \u003cbr\u003e\u003cbr\u003eOur body doesn't care that we live in the modern world \u003cbr\u003ewhere food is plentiful. It acts the same as it would if we \u003cbr\u003ewere living in a wild, having to hunt for our food. And it is \u003cbr\u003enot wise to go against the instinct that is designed to protect \u003cbr\u003eus from starvation death.  \u003cbr\u003e\u003cbr\u003eSo, get ready for a surprise: you do not have to be \u003cbr\u003ehungry in order to lose weight. On the contrary, eating \u003cbr\u003eregular meals and keeping yourself full is what will actually \u003cbr\u003ehelp you stick to your healthy eating plan and reach your \u003cbr\u003egoals. Keeping your hunger in check will help you avoid \u003cbr\u003eovereating. It will also prevent you from feeling miserable, \u003cbr\u003efrustrated and out of control.  \u003cbr\u003eDiet and weight loss is big business these days.  It \u003cbr\u003eseems you’re always seeing and hearing ads for weight loss \u003cbr\u003eproducts that promise amazing results.  Some of them have \u003cbr\u003etheir own meal plans, some are just small little pills that \u003cbr\u003epurport to burn fat, and others ask you to cut certain foods \u003cbr\u003eout of your diet in order to adjust the body’s metabolism. \u003cbr\u003e\u003cbr\u003eThere are many, many people out there who have \u003cbr\u003eamazing success using these programs.  Kirstie Alley’s \u003cbr\u003elooking great these days with Jenny Craig, and there’s no \u003cbr\u003edenying that Anna Nicole Smith has regained her image as a \u003cbr\u003esex symbol with Trim Spa.   \u003cbr\u003e\u003cbr\u003eThe downside to these companies and diet plans is that \u003cbr\u003ethey can often be expensive.  The pills you take for weight \u003cbr\u003eloss can contain dangerous chemicals or have a large \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eamount of caffeine that make you jittery and feel out of \u003cbr\u003econtrol.  The positives are that they are easy to follow and \u003cbr\u003eprovide you with support when you have questions or just \u003cbr\u003eneed a positive uplift on the way to your goal weight. \u003cbr\u003e\u003cbr\u003eIf you want to join these programs, that’s wonderful!  \u003cbr\u003eBut know that everything they offer you can be done all on \u003cbr\u003eyour own.  You can prepare the meals that Jenny Craig \u003cbr\u003eoffers, you can gain the same effect that those fat burning \u003cbr\u003epills give, you can be in control of your own weight loss \u003cbr\u003eprogram – and you don’t have to starve to do it! \u003cbr\u003e\u003cbr\u003eInside the pages of this book, we’ll give you all kinds of \u003cbr\u003etips and tricks toward successful weight loss.  We’ll examine \u003cbr\u003esome common weight loss myths and even give you some \u003cbr\u003egreat recipes to try while you are on this journey. \u003cbr\u003e\u003cbr\u003eIt won’t be easy and you’ll have to maintain your \u003cbr\u003ewillpower to be successful, but losing weight without \u003cbr\u003estarving yourself is a goal YOU CAN achieve!","brand":"eBook","offers":[{"title":"Default Title","offer_id":47147812946160,"sku":"2940014961592","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014961592_p0.jpg?v=1763617665","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014961592","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}