{"product_id":"2940014969925","title":"Anxiety Management Techniques: Steps to Overcome Anxiety \u0026 Stress with Relaxation Techniques","description":"A complete book of over ten strategies to help you comprehend, cope and manage your own stress and anxiety.\u003cbr\u003e\u003cbr\u003eAnxiety disorders are typically placed into three (3) categories. The first is panic, the second generalized anxiety and finally social anxiety. This is possibly one of the most debilitating and common mental health conditions. Anxiety manifests itself with sweaty palms to more traumatic symptoms such as reclusion or avoidant disorder.\u003cbr\u003e\u003cbr\u003eThere has been many different types of medication which were treatment of choice in the early stages of studying anxiety however medication is quickly losing favor as constant complaints of unpleasant side effects was not worth short term relief the medication brought.\u003cbr\u003e\u003cbr\u003eThis book explores the more practical strategies to deal with anxiety that have been revealed based on numerous neurobiology research done on the human anatomy of the anxious brain. This book is critical to you managing and coping with day to day issues using the best anxiety management techniques.\u003cbr\u003e\u003cbr\u003eThe book addresses emotional, behavioral and physical symptoms by using anxiety management techniques, from breathing, meditation, relaxation and mind awareness along with cognitive control measures.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003ePublishers Notes\u003cbr\u003eDedication\u003cbr\u003e\u003cbr\u003eChapter 1- What Is The Cause Of Anxiety\u003cbr\u003eChapter 2- Eating Foods That Help With Anxiety\u003cbr\u003eChapter 3- Breathing Exercises That Help With Anxiety\u003cbr\u003eAbdominal Muscle Breathing\u003cbr\u003eStanding Workout\u003cbr\u003eNostril Breathing\u003cbr\u003e\u003cbr\u003eChapter 4- Stress Relief Exercises That Help With Anxiety\u003cbr\u003eAerobic Exercises\u003cbr\u003eChapter 5- How To Stop Catastrophizing\u003cbr\u003eChapter 6- How To Stop Anxious Thoughts\u003cbr\u003eChapter 7- How To Stop Worrying\u003cbr\u003eHow to Quit Being Concerned About Money?\u003cbr\u003eChapter 8- How To Manage Your Anxious Behavior\u003cbr\u003eTherapy and Counseling\u003cbr\u003eChapter 9- How To Train Your Mind Not To Be Anxious\u003cbr\u003eChapter 10- How To Relax Your Mind\u003cbr\u003eLet Music Soothe Your Soul\u003cbr\u003eChapter 11- Why Getting Regular Exercise Is Important For Anxiety Management\u003cbr\u003eChapter 12- Anxiety Management Diet – Breakthrough Treatment","brand":"Binders Publishing","offers":[{"title":"Default Title","offer_id":47157176140016,"sku":"2940014969925","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014969925_p0.jpg?v=1763618264","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014969925","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}