{"product_id":"2940015010770","title":"Get Firm,Flat ABS","description":"Just in case you’re wondering\u003cbr\u003ewhether this book is for you,\u003cbr\u003eor whether you should go\u003cbr\u003eand pick up something else\u003cbr\u003efor yourself, I will tell you\u003cbr\u003ehere and now that this book\u003cbr\u003eis aimed primarily at those of\u003cbr\u003eyou who want to have firmer\u003cbr\u003eflatter abs, but who lack the\u003cbr\u003eknowhow; or who lack the\u003cbr\u003ewill to go out and do it for\u003cbr\u003ethemselves.\u003cbr\u003eNot that I will tell you exactly what and what to do, but I will make it\u003cbr\u003eso that you have a clear understanding of some of the things that you\u003cbr\u003eneed to do.\u003cbr\u003eTo that end, you will find that this book is aimed for those of you\u003cbr\u003ewho are only just beginning, or who have only just thought about or\u003cbr\u003eglanced at various ways on how to get firmer flatter abs.\u003cbr\u003eI will try and take you through a few exercises which you can do to\u003cbr\u003ehelp you get firmer flatter abs, and I will take you through a few\u003cbr\u003ethings you can do to change your lifestyle around so that you will be\u003cbr\u003ebetter adapted to get firmer flatter abs.\u003cbr\u003eThe one thing that I won’t do however, is to pretend that I am a\u003cbr\u003efitness coach or a nutrition expert or any such individual and\u003cbr\u003epresume to tell you exactly what exercises are best for you, how\u003cbr\u003eexactly you should do them to get the maximum impact and what\u003cbr\u003eyou should eat to get the best out of your diet.\u003cbr\u003eEvery little piece of advice and knowledge that I have offered up here\u003cbr\u003eshould be taken as advice only, not as gospel.\u003cbr\u003eTo get the best possible advice and knowledge about all facets of\u003cbr\u003egetting firmer flatter abs, you should ideally speak with a fitness\u003cbr\u003ecoach, or a fully trained and qualified individual who can help you\u003cbr\u003ewith your needs.","brand":"Alan Smith","offers":[{"title":"Default Title","offer_id":47146218750192,"sku":"2940015010770","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015010770_p0.jpg?v=1763618478","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015010770","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}