{"product_id":"2940015011050","title":"My Flab to Fab Fitness \u0026 Health Plan","description":"As a nutrition coach, certified personal trainer, and fitness enthusiast, I’ve worked\u003cbr\u003ewith a lot of people who are interested in improving their overall health, weight\u003cbr\u003eand fitness level. Most commonly, people want to get fit, lose weight, and have\u003cbr\u003ethe body they always dreamed of having.\u003cbr\u003eHealth and fitness (as well as some of the related subjects, like weight loss,\u003cbr\u003edieting, exercise, sports, etc.) has more theories than practical answers and\u003cbr\u003emore fads than fact. If you don’t believe me, just pick up a copy of a current\u003cbr\u003efitness magazine or book and you’ll read about competing theories that all\u003cbr\u003epromise maximum results with little or ZERO effort.\u003cbr\u003eOnce you’re finished reading, though, you’ll put the magazine or book down and\u003cbr\u003eyou’ll realize that you’re more confused than when you first picked the book up!\u003cbr\u003eShould you…\u003cbr\u003eØ Use more weight or less weight?\u003cbr\u003eØ Do more reps or fewer reps?\u003cbr\u003eØ Do higher intensity or lower intensity?\u003cbr\u003eØ Do more cardio than resistance training?\u003cbr\u003eØ Do more resistance training than cardio?\u003cbr\u003eØ Use machines or free weights?\u003cbr\u003eØ Train every day or once a week?\u003cbr\u003eØ Eat more carbohydrates or less?\u003cbr\u003eØ Sleep more than I am now or less?\u003cbr\u003eØ Do 1 hour of fitness a day or just ten minutes?\u003cbr\u003eØ … And the list goes on and on and on and on!\u003cbr\u003eWith so many competing theories, it’s hard for people to know which one is the\u003cbr\u003eright one to do. So I decided to put together a complete personal health and\u003cbr\u003efitness plan that will actually help people to build muscle, burn fat, and lose\u003cbr\u003eMy Flab to Fab Fitness \u0026amp; Health Plan Robert B. Adams\u003cbr\u003ePage 8\u003cbr\u003eweight to get into the best shape of their lives with sound, proven, cutting edge\u003cbr\u003efitness, nutrition and health techniques.\u003cbr\u003eI literally went back to basics on this and tried to pare away all of the nonsense\u003cbr\u003ethat you read about so often. As I developed this plan I continually asked myself,\u003cbr\u003e“Is this step truly necessary? Is there a better way? Is anything missing?” so that\u003cbr\u003ewhen I finished, I firmly believed that it was the most comprehensive personal\u003cbr\u003ehealth and fitness plan available today.\u003cbr\u003eBut that’s not all I did. I realize that you don’t have 24 hours a day to devote to\u003cbr\u003ehealth and fitness. Although a life that is healthy and fit requires healthy and fit\u003cbr\u003edecisions to be made 24 hours a day, you’re not going to work out 12 hours a\u003cbr\u003eday and you’re not going to spend the other 12 hours preparing healthy food.\u003cbr\u003eSo, as I developed this health and personal fitness plan I also continually asked\u003cbr\u003emyself, “Is this practical? Is it manageable? Is it overwhelming or is it ‘do-able’?\u003cbr\u003eCan it be integrated into everyone’s lives?” By the time I was done I was\u003cbr\u003econvinced that I had a practical and realistic health and personal fitness plan that\u003cbr\u003eanyone could incorporate into their lives.\u003cbr\u003eMy Flab to Fab Fitness \u0026amp; Health Plan is one of the\u003cbr\u003emost comprehensive yet practical fitness, health \u0026amp;\u003cbr\u003enutrition programs available today with cutting edge\u003cbr\u003eideas and techniques you can live by.\u003cbr\u003eThat means it is one of the most effective \u0026amp; efficient\u003cbr\u003eprograms to help you\u003cbr\u003eBuild muscle, Burn Fat, Lose Weight and\u003cbr\u003eDevelop a Fitness \u0026amp; Health Plan for Life.\u003cbr\u003eMy Flab to Fab Fitness \u0026amp; Health Plan Robert B. Adams\u003cbr\u003ePage 9\u003cbr\u003eI’m going to show you the steps exactly as you need to make them in order to\u003cbr\u003esucceed. I’m going to give you the resources you need to excel. I’m going to give\u003cbr\u003eyou the concepts that will transform your life into the healthiest and fit life you\u003cbr\u003ecould imagine!\u003cbr\u003eWhat do I need from you? I need your personal level of commitment to this\u003cbr\u003efitness \u0026amp; health plan and your dedication to the entire program.\u003cbr\u003eNot just the parts that may be convenient for you.\u003cbr\u003eI am so confident, that if you follow the key fundamental principles laid out in\u003cbr\u003eMy Flab to Fab Fitness \u0026amp; Health Plan,\u003cbr\u003eI will guarantee that you will Improve Your Fitness and Health.\u003cbr\u003eMy Flab to Fab Fitness \u0026amp; Health Plan ebook already costs you\u003cbr\u003eZero, Zilch, Nada, Not One Red Cent!\u003cbr\u003eSo Take advantage of My 100% Satisfaction Guarantee to:\u003cbr\u003eBuild Muscle, Burn Fat \u0026amp; Lose The Weight for Life!\u003cbr\u003eI am Your Personal Fitness Trainer \u0026amp; Nutrition Coach and am thrilled that you\u003cbr\u003ehave taken the time to commit yourself to improving your overall Fitness,\u003cbr\u003eNutrition \u0026amp; Health with www.MyHomePersonalTrainer.com.\u003cbr\u003eLet’s get started on your Personal Fitness and Health Goals Today!","brand":"Altantic eBooks","offers":[{"title":"Default Title","offer_id":47146219274480,"sku":"2940015011050","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015011050_p0.jpg?v=1763618484","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015011050","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}