{"product_id":"2940015194036","title":"Healthy Living eBook on Components of Physical and Mental Fitness - Where You Stand Right Now ...","description":"Introduction\u003cbr\u003e\u003cbr\u003eWhat does the word fitness mean to you?  To each person, its something different.  To many \u003cbr\u003eit’s a word that brings on the cringe of pain, of doing something they simply hate and even \u003cbr\u003esomething they will avoid at all possible costs.  But, that’s not necessary for most people. \u003cbr\u003e \u003cbr\u003eIn fact, fitness can be enjoyable if you know how to make it be just that.  Through this e-book, \u003cbr\u003ewe will teach you several very key elements to keeping yourself fit.  Each tip and tool given is \u003cbr\u003esomething that you can do easily, without much help and with the ability to see benefits. \u003cbr\u003e \u003cbr\u003eYou won’t lose a magical 100 pounds this first three months.  You may be able to drop that \u003cbr\u003eamount of weight, though, in a year’s time.  In many ways, fitness can be fun and we’ll show \u003cbr\u003eyou how to make it just that, healthily.  Instead of a gimmick diet, another useless fad and any \u003cbr\u003etype of crazy health food that costs more than all of the meals from your family, this is a \u003cbr\u003esimple, no nonsense approach to overall fitness that simply makes sense. \u003cbr\u003e \u003cbr\u003eYou’ll learn something and you’ll be able to implement these tools today to start seeing \u003cbr\u003esuccess.  Really, it can be that simple to be healthy.  Let’s make fitness fun, then.\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003e\u003cbr\u003eIntroduction   4\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 1:  Fitness And Where You Stand Right Now 5\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 2:  Body Fitness And Its Effect On Your Life 9\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 3:  Diet Fitness, You Are What You Eat, Really! 13\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 4:  Mind Fitness, A Healthy Emotional Life 19\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 5:  Lifestyle Fitness, You Are What You Do, Too 25\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eConclusion 30","brand":"Lian lian","offers":[{"title":"Default Title","offer_id":47156143128816,"sku":"2940015194036","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015194036_p0.jpg?v=1763619585","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015194036","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}