{"product_id":"2940015487046","title":"You Are What You Eat","description":"A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes.\u003cbr\u003e\u003cbr\u003eThe first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well.\u003cbr\u003e\u003cbr\u003eConsuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly. Approximately 3-4 hours after you eat your body shuts down your metabolism and behaves as though it is required to store food. This is a great function to possess if a shortage erupts and you do not see food for a long period of time. After all, if there is a shortage you’re going to need your body to work “efficiently” by stashing away fat, and burning it as little as possible.","brand":"Alan Smith","offers":[{"title":"Default Title","offer_id":47168257360112,"sku":"2940015487046","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015487046_p0.jpg?v=1763620295","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015487046","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}