{"product_id":"2940015524505","title":"Habit Reconstruction Project: Learn how to develop the right habits and replace bad ones in a short time","description":"Few matters are harder than kicking bad habits or formulating more positive\u003cbr\u003eones. However it's definitely worth the effort. Bad habits like smoking, gluttony\u003cbr\u003eor self-criticism abbreviates lives and lead to underachievement, and\u003cbr\u003eunsuccessful tries to alter them lower self-respect. In counterpoint, good habits\u003cbr\u003eproduce a sort of “success automatic pilot,” leading to better achievement with\u003cbr\u003eless thought and less effort.\u003cbr\u003eIn this e-Book you will discover chapters that will help you formulate the\u003cbr\u003ementality you need to accomplish success in every area of your life.\u003cbr\u003eI understand you’re busy, so every chapter is brief and gets straight to the point.\u003cbr\u003eI hope you like the book and I look forward to helping you accomplish\u003cbr\u003esuccessfulness in the full sense of the word.\u003cbr\u003eSo how do you best do away with bad habits and produce good ones?\u003cbr\u003eHabit Reconstruction Project\u003cbr\u003eLearn how to develop the right habits and replace bad ones in a\u003cbr\u003eshort time.\u003cbr\u003e- 4 -\u003cbr\u003e- 5 -\u003cbr\u003eChapter 1:\u003cbr\u003eStop Putting It Off\u003cbr\u003eSynopsis\u003cbr\u003eOnce you face a hard undertaking, it may occasionally feel like\u003cbr\u003eyou’re attempting to move a huge mountain. The longer\u003cbr\u003eyou gaze up at the huge mountain, the more overpowering\u003cbr\u003eyour undertaking appears. In that state of affairs, it's\u003cbr\u003ereally easy to begin putting things off by finding other\u003cbr\u003ematters to accomplish.\u003cbr\u003e- 6 -\u003cbr\u003eGet Moving\u003cbr\u003ePutting things off is among the major obstructions that you need to\u003cbr\u003eget the better of in order to make your aspirations a reality. The secret\u003cbr\u003eto defeating putting things off is to quit looking up at the mountain\u003cbr\u003eand begin looking down at your lawn cart. Allow me to me explain…\u003cbr\u003eOnce you look at a complex undertaking in its totality, it's really\u003cbr\u003esimple to become paralyzed by the out-and-out amount of work that\u003cbr\u003eyou have to do. Your brain begins telling you that ‘it’s out of the\u003cbr\u003equestion’ and you spiral downwards into an ocean of negativity. The\u003cbr\u003eway to get the better of this paralysis is to alter your focus and quit\u003cbr\u003ethinking of the total undertaking you have to complete. Rather, just\u003cbr\u003ecenter on something you know you are able to accomplish. Let’s\u003cbr\u003econsider an example to see how this works in real life.\u003cbr\u003eJohn is confronting the ‘mountain’ of composing a Ph.D. dissertation.\u003cbr\u003eWhen he thinks of composing a five hundred page written document,\u003cbr\u003eit simply appears too overpowering and so day in day out he dillydallies\u003cbr\u003eand avoids getting moving.\u003cbr\u003eEvery morning, John asks himself, “may I write a five hundred page\u003cbr\u003ewritten document?” and his inner answer is “nope !” so he put things\u003cbr\u003eoff and looks around for extra things to accomplish - He takes his\u003cbr\u003eyoungsters to school, travels to the gym, does the shopping. Anything\u003cbr\u003eto fend off the mountain that's sitting in his den.\u003cbr\u003eEventually, John recognizes that the best way to defeat putting things\u003cbr\u003eoff is to quit looking up at the mountain and begin looking down at\u003cbr\u003ehis lawn cart.\u003cbr\u003e- 7 -\u003cbr\u003eRather than asking himself, “may I write a five hundred page written\u003cbr\u003edocument?” he starts out his day by asking, “may I work at my Ph.D.\u003cbr\u003ewithout becoming distracted for 60 minutes?” - his inner answer to\u003cbr\u003ethis question is “yep - I may easily do 60 minutes”\u003cbr\u003eJohn barricades out all misdirection and works on his Ph.D. for 60\u003cbr\u003eminutes. At the end of the 60 minutes he feels like he's made a little\u003cbr\u003eamount of progress. He asks himself once again, “may I work at my\u003cbr\u003ePh.D. without becoming distracted for 60 minutes?” – As he's already\u003cbr\u003eaccomplished this, he recognizes the answer is ‘yep’ so he does it once\u003cbr\u003emore.\u003cbr\u003eBy the finish of the day, John has accomplished 4 hours of effective\u003cbr\u003ework at his Ph.D. He's tempted to look up at the mountain but he\u003cbr\u003erecognizes it's much better if he simply centers on moving his lawn\u003cbr\u003ecart 60 minutes at a time.\u003cbr\u003eAfter a month of following this procedure, John has a look at his\u003cbr\u003emountain and discovers that his 60 minute blocks of activity have\u003cbr\u003emade a spectacular impact. This provides him even more selfassurance\u003cbr\u003eand momentum to continue moving forward.\u003cbr\u003eBit by bit, 60 minutes at a time, John moves his mountain.\u003cbr\u003eIf you're presently attempting to move a mountain in your life, here\u003cbr\u003eare the tips you need to take in order to overpower putting things off\u003cbr\u003eand get the job accomplished!\u003cbr\u003eActivity tips\u003cbr\u003e- 8 -\u003cbr\u003e(1) Quit thinking of the total undertaking you have to finish.\u003cbr\u003e(2) Rather, center on a little part of the undertaking that you\u003cbr\u003erecognize you are able to accomplish.\u003cbr\u003e(3) Ask yourself, “May I work at this undertaking without becoming\u003cbr\u003edistracted for 60 minutes?”\u003cbr\u003e(4) Blank out everything else other than work","brand":"All classic book warehouse","offers":[{"title":"Default Title","offer_id":47182881685744,"sku":"2940015524505","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015524505_p0.jpg?v=1763621222","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015524505","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}