{"product_id":"2940015537390","title":"Intelligence Intensity: Learn 8 tips on how to dramatically increase your intelligence instantly!","description":"What we've discovered about our amazing minds in only the past ten years is\u003cbr\u003emind blowing: nerve-racking living may really wipe out brain cells ... and low\u003cbr\u003eself-regard contracts your brain up to twenty percent. Then your intelligence\u003cbr\u003equotient, power to get happy and accomplish personal success goes right down\u003cbr\u003ethe drainpipe ... along with your brain power and positive thinking. However\u003cbr\u003emodern psychological science tells us that, different than old beliefs, our brain\u003cbr\u003epower may continue to grow into old age. As a matter of fact our brains and IQ's\u003cbr\u003eare so flexible a fresh scientific term has been formulated -- \"brain plasticity.\"\u003cbr\u003eIntelligence Intensity\u003cbr\u003eLearn 8 tips on how to dramatically increase your intelligence\u003cbr\u003einstantly!\u003cbr\u003e- 4 -\u003cbr\u003e- 5 -\u003cbr\u003eChapter 1:\u003cbr\u003eA Fit Diet and Brain Nutrition\u003cbr\u003eSynopsis\u003cbr\u003eBrain nutrients include omega-3 fatty acid, B6, B12, Zinc,\u003cbr\u003eEpicathechin, and folate. Ward off sugar and risky fats -\u003cbr\u003ee.g. Trans fatty acids like you get in margarine. These\u003cbr\u003eobliterate brain cells. Creatine has been demonstrated in\u003cbr\u003eclinical tests to step-up IQ, especially as we maturate.\u003cbr\u003eCreatine provides additional energy for mental work.\u003cbr\u003eGreat food might work synergistically with work outs.\u003cbr\u003e- 6 -\u003cbr\u003eChoose Wisely\u003cbr\u003e\"The power of the mind is the center of life.\" Aristotle, Philosopher\u003cbr\u003eOur minds work best on the prehistoric diet that formed their\u003cbr\u003eevolution. All the same, our modern diet is a far cry from that of\u003cbr\u003epeople before us. For generations, huntsmen and gatherers lived on\u003cbr\u003ewild game, wild greens, fruits, berries and plant roots. The common\u003cbr\u003ewestern diet includes big quantities of treated and fast foods.\u003cbr\u003eJean Carper in her book \"Your Miracle Brain\" discovered that,\u003cbr\u003ecompared to a Stone Age diet, we eat:\u003cbr\u003e Tenth part the amount of fiber\u003cbr\u003e A like amount of carbohydrates but only one quarter as much\u003cbr\u003efrom fruits and veggies (the remainder tends to be empty\u003cbr\u003ecalorie sugars)\u003cbr\u003e Third the amount of potassium and almost 7 times the sum of\u003cbr\u003esodium (or a ratio of potassium to sodium of roughly 1-2 rather\u003cbr\u003ethan the preferred 10-1)\u003cbr\u003eEnquiry has demonstrated that this modern diet hinders mental\u003cbr\u003eperformance and may lead to serious long-run decline in quality of\u003cbr\u003eour brains. Particularly, 2 of the major culprits in this mental\u003cbr\u003eimpairment are excessive sugar and too few antioxidants.\u003cbr\u003eHow sugar bears upon the brain:\u003cbr\u003eThe issue of excessive glucose-\u003cbr\u003e- 7 -\u003cbr\u003eGlucose, the sort of sugar that disperses in the blood, is vital to\u003cbr\u003eoptimum functioning of the brain. So, glucose is the brain's sole\u003cbr\u003esource of fuel. Inadequacies in glucose levels may cause the brain to\u003cbr\u003elag and malfunction. This blood glucose comes from the foods we\u003cbr\u003econsume, especially from carbs like sweets and starches.\u003cbr\u003eThe trick is to make certain that we produce the correct amount of\u003cbr\u003eglucose to suit our brain's demands. For example there's evidence\u003cbr\u003ethat more glucose is burned off when the brain is working hard to\u003cbr\u003eresolve an issue. So in a few cases, a fast boost in blood glucose levels\u003cbr\u003emight be helpful while the brain is active. But, the larger issue for\u003cbr\u003emost westerners isn't having sufficient glucose but having a bit much.\u003cbr\u003eThe diet of many westerners includes a lot of carbohydrates that are\u003cbr\u003espeedily converted to glucose. This incessant upper-level of glucose\u003cbr\u003eactivates the production of insulin whose task is to let the glucose\u003cbr\u003emove from the blood and into the cells where it's required. If the\u003cbr\u003eglucose levels are too elevated, insufficient insulin may be produced\u003cbr\u003eto accomplish the job decently. Over time, the cells oppose by getting\u003cbr\u003eless sensitive to insulin placing more and more stress on the pancreas\u003cbr\u003eto make additional insulin. This vicious circle sets the stage for Type 2\u003cbr\u003ediabetes in grownups. It likewise may lead to a number of\u003cbr\u003ecircumstances that affect cognitive function including a thickening of\u003cbr\u003ethe arteria carotis going to the brain and hypertension. It's thought\u003cbr\u003ethat this elevated glucose\/insulin combination impacts IQ levels,\u003cbr\u003ememory, learning and common brain function.\u003cbr\u003eAcquiring the correct sum of glucose:\u003cbr\u003eSo how do we forestall this glucose overload? Among the key\u003cbr\u003etechniques is to pick foods that are turned to glucose slowly which let\u003cbr\u003ethe pancreas keep up with the insulin requirements and forestalls the\u003cbr\u003e- 8 -\u003cbr\u003egrowth of insulin resistance. Particularly, it's crucial to pick the carbs\u003cbr\u003eyou eat cautiously. It's not that all carbs are high-risk. It's simply that\u003cbr\u003ea few produce sharp rises in blood sugar while others break down bit\u003cbr\u003eby bit and help modulate the flow of glucose to the brain. Not\u003cbr\u003eamazingly, the \"quick\" or \"high glycemic\" carbs include items like\u003cbr\u003erefined sugars and cookies. However the list of high glycemic foods\u003cbr\u003eisn't obvious and includes ...","brand":"99 \u0026cent; store, save to buy more","offers":[{"title":"Default Title","offer_id":47178089201904,"sku":"2940015537390","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015537390_p0.jpg?v=1763621232","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015537390","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}