{"product_id":"2940015566772","title":"Discover The 101 Everyday Tips for Losing 10 Pounds - Need to Lose Weight Fast?","description":"Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.\u003cbr\u003e\u003cbr\u003eIf you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...\u003cbr\u003e\u003cbr\u003e...it's the little things that make up the extra inches around your waist line!\u003cbr\u003e\u003cbr\u003e\"Give me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!\"\u003cbr\u003e\u003cbr\u003eIf you've got 15 minutes, you've got time. \"101 'Everyday' Tips for Losing 10 Pounds!\" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.\u003cbr\u003e\u003cbr\u003eCan you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.\u003cbr\u003e\u003cbr\u003eAll you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.\u003cbr\u003e\u003cbr\u003eHere is just SOME of the information you will find inside:\u003cbr\u003e\u003cbr\u003eUnderstand why it's so much harder to keep the weight off now than ever before. (Page 2)\u003cbr\u003eLearn how to best use the effects of drinking water to help you lose pounds. (Page 4)\u003cbr\u003eLearn the 2 most important concepts for losing weight and keeping it off. (Page 3)\u003cbr\u003eUnderstand why drinking plenty of water is so important. (Page 4)\u003cbr\u003eDiscover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)\u003cbr\u003eFind out which drinks you should stay away from - it's not just soda pop! (Page 5)\u003cbr\u003eLearn what not to do with your vegetables before you eat them. (Page 12)\u003cbr\u003eUnderstand why fiber is so important and why you need to eat more of it. (Page 7)\u003cbr\u003eLearn which vegetables to avoid and which vegetables to savor. (Page 12)\u003cbr\u003eLearn what vegetable you should be eating every day. (Page 7)\u003cbr\u003eLearn to control that SWEET TOOTH. (Page 8)\u003cbr\u003eLearn which fruit juices are acceptable and which are not. (Page 6)\u003cbr\u003eRealize that an entire week of dieting can be ruined in one day of party food. (Page 9)\u003cbr\u003eLearn which butters are preferred when trying to lose weight. (Page 17)\u003cbr\u003eFind out the truth about canned fruits. (Page 7)\u003cbr\u003eLearn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)\u003cbr\u003eUnderstand why setting meal times and sticking to them is so important. (Page 8)\u003cbr\u003eUnderstand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)\u003cbr\u003eLearn that you should be eating at least 4 meals a day! (Page 11)\u003cbr\u003eDiscover if eggs are an acceptable part of your diet. (Page 12)\u003cbr\u003eFind out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)\u003cbr\u003eFind out the best time to eat breakfast and why. (Page 13)\u003cbr\u003eDiscover the truth about carbohydrates in your diet. (Page 14)\u003cbr\u003eUnderstand the importance of protein in your daily eating plan. (Page 14)\u003cbr\u003eRealize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)\u003cbr\u003eDiscover what a non-stick frying pan can do for your weight loss plan. (Page 17)\u003cbr\u003eDiscover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18)\u003cbr\u003eUnderstand that taking a day off from working out is not only acceptable... but encouraged! (Page 22)\u003cbr\u003eLearn to be on the lookout for low-fat and no-fat substitutes. (Page 18)\u003cbr\u003eDiscover why you really should chew your food 8-12 times before swallowing. (Page 20)\u003cbr\u003eLearn two advantages to exercising outdoors. (Page 22)\u003cbr\u003eLearn 3 everyday secrets to help you burn calories while at work or play. (Page 25)\u003cbr\u003eLearn how to fight the urge to become a couch potato. (Page 26)\u003cbr\u003eDiscover how to use stairs to your advantage. (Page 27)\u003cbr\u003eLearn what meats are preferable when trying to lose weight. (Page 15)\u003cbr\u003eFind out how punching your pillow can help you lose weight. (Page 35)\u003cbr\u003eLearn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)\u003cbr\u003eLearn why body massages can be a great tool for losing weight. (Page 34)\u003cbr\u003eUnderstand how good posture can help you to burn more calories each day. (Page 41)\u003cbr\u003eDiscover the value of high fiber multigrain breads. (Page 15)\u003cbr\u003eLearn how you can use the concept of \"grazing\" to actually eat more meals a day and still lose weight. (Page 16)\u003cbr\u003eUnderstand why smoking can negatively effect your weight loss plan. (Page 27)\u003cbr\u003eFinally understand what TV commercials are good for. (Page 31)\u003cbr\u003eLearn what role salt has in obesity. (Page 17)\u003cbr\u003eLearn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)\u003cbr\u003eUnderstand when \"cheat food\" is acceptable.","brand":"Life Coaching 101","offers":[{"title":"Default Title","offer_id":47080844558576,"sku":"2940015566772","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015566772_p0.jpg?v=1763621586","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015566772","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}