{"product_id":"2940015628500","title":"Zen Meditation and Wisdom for a Better Life","description":"A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.","brand":"Randy Nowell","offers":[{"title":"Default Title","offer_id":47146346545392,"sku":"2940015628500","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015628500_p0.jpg?v=1763622520","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015628500","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}