{"product_id":"2940015714128","title":"The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes","description":"The DASH Diet has been named by U.S. News \u0026amp; World Report year after year as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. \u003cbr\u003e\u003cbr\u003eBased on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes.\u003cbr\u003e\u003cbr\u003eIn The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community alongside dozens of DASH-friendly recipes to make it easy to put the DASH diet into action.\u003cbr\u003e\u003cbr\u003eWith this book you will get:\u003cbr\u003e\u003cbr\u003e• 99 DASH-approved recipes for every meal, including hearty breakfasts and satisfying dinners\u003cbr\u003e• A guide to 147 Dash-approved foods, ranging from meats and seafood to sweets\u003cbr\u003e• Tips for navigating the grocery store and choosing the right foods for you and your family\u003cbr\u003e• 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to \u003cbr\u003e        accelerate your weight loss and jumpstart your health regimen\u003cbr\u003e• 14-day Menu Planner to help you get started","brand":"Rockridge University Press","offers":[{"title":"Default Title","offer_id":47157620244720,"sku":"2940015714128","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015714128_p0.jpg?v=1763623539","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015714128","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}