{"product_id":"2940015753639","title":"Secrest Tips to Lose Annoying Holiday Pounds - Drink Plenty of Water ???","description":"15 Tips to Lose Annoying\u003cbr\u003e\u003cbr\u003eHoliday Pounds In Record Time!\u003cbr\u003e\u003cbr\u003eIt is estimated that the average person puts on 10 pounds during the holiday season. We eat more often and we eat much richer foods during the holidays, so it is easy to put on pounds without realizing it.\u003cbr\u003e\u003cbr\u003eWe also tend to drink larger amounts of alcohol, sodas and punch, which contain empty calories. Top that off with festivities that include cakes, cookies and other sweets and you can easily put on 10 pounds or more.\u003cbr\u003e\u003cbr\u003eIf that describes you, then you need to carefully read over our next 15 tips for taking off those holiday pounds. \u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eChapter 1: Do Not Skip Breakfast!\u003cbr\u003e\u003cbr\u003eChapter 2: Set Realistic Weight Loss Goals!\u003cbr\u003e\u003cbr\u003eChapter 3: Do Not Use a Crash Diet!\u003cbr\u003e\u003cbr\u003eChapter 4: Follow a Sensible Eating Plan\u003cbr\u003e\u003cbr\u003eChapter 5: Incorporate Regular Exercises in Your Daily Routine!\u003cbr\u003e\u003cbr\u003eChapter 6: Join a Weight Loss Support Group!\u003cbr\u003e\u003cbr\u003eChapter 7: Dont Go Overboard!\u003cbr\u003e\u003cbr\u003eChapter 8: Get Enough Sleep!\u003cbr\u003e\u003cbr\u003eChapter 9: Eat Slowly\u003cbr\u003e\u003cbr\u003eChapter 10: Eat Your Snacks\u003cbr\u003e\u003cbr\u003eChapter 11: Change Your Cooking Oil!\u003cbr\u003e\u003cbr\u003eChapter 12: Increase Your Fiber Intake\u003cbr\u003e\u003cbr\u003eChapter 13: Avoid Junk Foods!\u003cbr\u003e\u003cbr\u003eChapter 14: Drink Plenty of Water\u003cbr\u003e\u003cbr\u003eChapter 15: Avoid White Bread and Pasta","brand":"Fun to read","offers":[{"title":"Default Title","offer_id":47173080318192,"sku":"2940015753639","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015753639_p0.jpg?v=1763624309","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015753639","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}