{"product_id":"2940015768343","title":"7-Day Diet for Women","description":"This eBook contains two 7-Day diets: a 1200 Calorie diet, and for even faster weight loss a 900 Calorie diet.  You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.\u003cbr\u003e\u003cbr\u003eMost women lose 3 to 4 pounds.  Smaller women, older women and less active women may lose a tad less, and larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003eThe 7-Day Jump Start Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet.  The eBook has 7 days of nutritious fat-melting meals.  Every day features a menu for every meal - with a delicious recipe - and a shopping list.  The author has done the planning and calorie counting and made sure the meals are nutritionally sound.  The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003e\u003cbr\u003eWhen to Use the 7-Day Diet\u003cbr\u003eWhat’s in this eBook?\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eHow to Use This eBook\u003cbr\u003e\u003cbr\u003e900 Calorie Meal Plans\u003cbr\u003eDay 1 – 900 Calorie Meal Plan\u003cbr\u003eDay 2 – 900 Calorie Meal Plan\u003cbr\u003eDay 3 – 900 Calorie Meal Plan\u003cbr\u003eDay 4 – 900 Calorie Meal Plan\u003cbr\u003eDay 5 – 900 Calorie Meal Plan\u003cbr\u003eDay 6 – 900 Calorie Meal Plan\u003cbr\u003eDay 7 – 900 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plans\u003cbr\u003eDay 1 – 1200 Calorie Meal Plan\u003cbr\u003eDay 2 – 1200 Calorie Meal Plan\u003cbr\u003eDay 3 – 1200 Calorie Meal Plan\u003cbr\u003eDay 4 – 1200 Calorie Meal Plan\u003cbr\u003eDay 5 – 1200 Calorie Meal Plan\u003cbr\u003eDay 6 – 1200 Calorie Meal Plan\u003cbr\u003eDay 7 – 1200 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003eDay 1 Recipe: Baked Salmon with Salsa\u003cbr\u003eDay 2 Recipe: Veggie Burger\u003cbr\u003eDay 3 Recipe: Wild Blueberry Pancakes\u003cbr\u003eDay 4 Recipe: Artichoke-Bean Salad\u003cbr\u003eDay 5 Recipe: Frozen Entree\u003cbr\u003eDay 6 Recipe: Baked Herb-Crusted Cod\u003cbr\u003eDay 7 Recipe: Pasta with Marinara Sauce\u003cbr\u003e\u003cbr\u003eAppendix A: Shopping Lists\u003cbr\u003e- 900-Calorie Diet Shopping List\u003cbr\u003e- 1200-Calorie Diet Shopping List\u003cbr\u003e\u003cbr\u003eAppendix B: Eating Smart\u003cbr\u003e- Guidelines for Healthy Eating\u003cbr\u003e- What Makes for a Good Diet?\u003cbr\u003e- Breakfast Guidelines\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- Snack Guidelines\u003cbr\u003e- About Bread\u003cbr\u003e- Exchanging Foods\u003cbr\u003e- Important Notes\u003cbr\u003e- Keeping It Off\u003cbr\u003e\u003cbr\u003eAppendix C: Microwaveable Soup\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47180513018096,"sku":"2940015768343","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015768343_p0.jpg?v=1763948788","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015768343","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}