{"product_id":"2940015778113","title":"30-Day Quick Diet for Men","description":"This eBook contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.\u003cbr\u003e\u003cbr\u003eMost men lose 15 to 20 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men often lose much more.\u003cbr\u003e\u003cbr\u003eThe eBook has daily menus with fat-melting meals and recipes. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 30-Day Quick Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Quick Diet is timeless! \u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003e\u003cbr\u003eThe Best Weight-Loss Diets\u003cbr\u003eBegin with a Medical Exam\u003cbr\u003eWhat’s in This eBook?\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eGuidelines for Healthy Eating\u003cbr\u003eExchanging Foods\u003cbr\u003eTwo Nights Off\u003cbr\u003eFrozen Dinners\u003cbr\u003eEating Out\u003cbr\u003eQuick Diet Info\u003cbr\u003eImportant Notes\u003cbr\u003e\u003cbr\u003e1500 CALORIE MEAL PLANS\u003cbr\u003eDay 1 – 1500 Calorie Menu\u003cbr\u003eDay 2 – 1500 Calorie Menu\u003cbr\u003eDay 3 – 1500 Calorie Menu\u003cbr\u003eDay 4 – 1500 Calorie Menu\u003cbr\u003eDay 5 – 1500 Calorie Menu\u003cbr\u003e\u003cbr\u003eDays 6 to 24 omitted intentionally\u003cbr\u003e\u003cbr\u003eDay 25 – 1500 Calorie Menu\u003cbr\u003eDay 26 – 1500 Calorie Menu\u003cbr\u003eDay 27 – 1500 Calorie Menu\u003cbr\u003eDay 28 – 1500 Calorie Menu\u003cbr\u003eDay 29 – 1500 Calorie Menu\u003cbr\u003eDay 30 – 1500 Calorie Menu\u003cbr\u003e\u003cbr\u003e1800-CALORIE MEAL PLANS\u003cbr\u003eDay 1 – 1800 Calorie Menu\u003cbr\u003eDay 2 – 1800 Calorie Menu\u003cbr\u003eDay 3 – 1800 Calorie Menu\u003cbr\u003eDay 4 – 1800 Calorie Menu\u003cbr\u003eDay 5 – 1800 Calorie Menu\u003cbr\u003e\u003cbr\u003eDays 6 to 24 omitted intentionally\u003cbr\u003e\u003cbr\u003eDay 25 – 1800 Calorie Menu\u003cbr\u003eDay 26 – 1800 Calorie Menu\u003cbr\u003eDay 27 – 1800 Calorie Menu\u003cbr\u003eDay 28 – 1800 Calorie Menu\u003cbr\u003eDay 29 – 1800 Calorie Menu\u003cbr\u003eDay 30 – 1800 Calorie Menu\u003cbr\u003e\u003cbr\u003eRECIPES \u0026amp; DIET TIPS\u003cbr\u003eDay 1 Recipe: Baked Herb-Crusted Cod\u003cbr\u003eDay 2 Recipe: French-Toasted English Muffin\u003cbr\u003eDay 3 Recipe: Chicken with Peppers \u0026amp; Onions\u003cbr\u003eDay 4 Recipe: Meat Loaf\u003cbr\u003eDay 5 Recipe: Frozen-Fish Dinner\u003cbr\u003eDay 6 Recipe: Grandma's Pizza\u003cbr\u003eDay 7 Recipe: Chicken Dinner - Out\u003cbr\u003eDay 8 Recipe: Baked Salmon with Salsa\u003cbr\u003eDay 9 Recipe: Veggie Burger\u003cbr\u003eDay 10 Recipe: Wild-Blueberry Pancakes\u003cbr\u003eDay 11 Recipe: Artichoke-Bean Salad\u003cbr\u003eDay 12 Recipe: Fish Dinner - Out\u003cbr\u003eDay 13 Recipe: Pasta with Marinara Sauce\u003cbr\u003eDay 14 Recipe: Oatena Cereal Mix\u003cbr\u003eDay 15 Recipe: London Broil\u003cbr\u003eDay 16 Recipe: Baked Red Snapper\u003cbr\u003eDay 17 Recipe: Cajun Chicken Salad\u003cbr\u003eDay 18 Recipe: Grilled Swordfish\u003cbr\u003eDay 19 Recipe: Chinese Dinner - Out\u003cbr\u003eDay 20 Recipe: Quick Pasta alla Puttanesca\u003cbr\u003eDay 21 Recipe: Frozen-Meat Dinner\u003cbr\u003eDay 22 Recipe: Shrimp \u0026amp; Spinach Salad\u003cbr\u003eDay 23 Recipe: Beans \u0026amp; Greens Salad\u003cbr\u003eDay 24 Recipe: Four Bean Plus Salad\u003cbr\u003eDay 25 Recipe: Hanger Steak\u003cbr\u003eDay 26 Recipe: Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 27 Recipe: Fettuccine in Summer Sauce\u003cbr\u003eDay 28 Recipe: Frozen Chicken Dinner\u003cbr\u003eDay 29 Recipe: Barbequed Shrimp\u003cbr\u003eDay 30 Recipe: Cheeseburger\u003cbr\u003e\u003cbr\u003eAppendix A  Calories In Foods\u003cbr\u003eAppendix B  Frozen Food Safety\u003cbr\u003eAppendix C  Microwaveable Soups","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47084572475632,"sku":"2940015778113","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015778113_p0.jpg?v=1763948838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015778113","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}