{"product_id":"2940015814255","title":"Self Esteem eBook on 100 Weight Loss Tips - This eBook is your guide to losing that first ten pounds...","description":"There was also a time when  the thought of losing weight didn't even  occur in our society, people ate what mom  cooked for dinner and  they went to work.  \u003cbr\u003e\u003cbr\u003eThe difference in that  society and  today's society is that  work was not behind a computer screen, but on their feet  in the fields or on a warehouse floor.  \u003cbr\u003e\u003cbr\u003ePeople worked physically because that  was the only way to work, in fact, that's why it was called work!  \u003cbr\u003e\u003cbr\u003eIt was often  during  this time that  people could eat  anything they wanted because they were burning much more calories than  what they consumed.\u003cbr\u003e\u003cbr\u003eBut, like all good things, that  too has passed and  the technology of today's world has left us in one condition – an overweight one.  Our life styles have changed so drastically and  our comforts have  increased tenfold. As they say, every rose has its thorn and  for our society  our desire to have  comfortable lives and  to work less has begun to show around the waistline.\u003cbr\u003e\u003cbr\u003eThe bad thing about all of this is the more weight you gain, the more dangerous it becomes.  Extra weight spells illness, whether it is in the form of diabetes or a heart  condition, it's bound to show up if you don't do something about it.  You have  to be proactive in weight gain and  you have  to work it off until it gets to a point  where  you no longer  have  control. It's not necessarily about being toned and  sculpted, but at a weight that  is not life threatening. \u003cbr\u003e\u003cbr\u003eYou can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and  that  we are overweight as a whole,  people are trying to play catch up and  work from behind. They are trying to lose weight and live a healthier lifestyle.\u003cbr\u003e \u003cbr\u003eThis eBook is your guide to losing that  first ten pounds  that  we all struggle with.\u003cbr\u003eIt's amazing what little changes in your life can  add up to you losing ten pounds and they all revolve  around eating right and  getting your body moving.\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 1 \u003cbr\u003eWeight loss beginning with what you drink\u003cbr\u003e\u003cbr\u003eChapter 2 \u003cbr\u003eeating well and  losing the pounds\u003cbr\u003e\u003cbr\u003eChapter 3 \u003cbr\u003eLose weight by changing how you cook\u003cbr\u003e\u003cbr\u003eChapter 4 \u003cbr\u003eExercising to lose weight\u003cbr\u003e\u003cbr\u003eChapter 5 \u003cbr\u003eGetting Started\u003cbr\u003e\u003cbr\u003eWorking out really is good for you\u003cbr\u003e\u003cbr\u003eConsistency is key","brand":"colin lain","offers":[{"title":"Default Title","offer_id":47156164985072,"sku":"2940015814255","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015814255_p0.jpg?v=1763625110","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015814255","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}