{"product_id":"2940015835533","title":"Best 15 Key to Lose Annoying Holiday Pounds - Let loss weight now!!!","description":"It is estimated that the average person puts on 10 pounds during the holiday season. We eat more often and we eat much richer foods during the holidays, so it is easy to put on pounds without realizing it. \u003cbr\u003e\u003cbr\u003eJust because you gain some weight during the holidays does not mean you have to keep it forever. By following these 15 weight loss tips, you will be able to use those holiday pounds quickly and keep them off - at least until next year! \u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eChapter 1: Do Not Skip Breakfast!\u003cbr\u003e\u003cbr\u003eChapter 2: Set Realistic Weight Loss Goals!\u003cbr\u003e\u003cbr\u003eChapter 3: Do Not Use a Crash Diet!\u003cbr\u003e\u003cbr\u003eChapter 4: Follow a Sensible Eating Plan\u003cbr\u003e\u003cbr\u003eChapter 5: Incorporate Regular Exercises in Your Daily Routine!\u003cbr\u003e\u003cbr\u003eChapter 6: Join a Weight Loss Support Group!\u003cbr\u003e\u003cbr\u003eChapter 7: Dont Go Overboard!\u003cbr\u003e\u003cbr\u003eChapter 8: Get Enough Sleep!\u003cbr\u003e\u003cbr\u003eChapter 9: Eat Slowly\u003cbr\u003e\u003cbr\u003eChapter 10: Eat Your Snacks\u003cbr\u003e\u003cbr\u003eChapter 11: Change Your Cooking Oil!\u003cbr\u003e\u003cbr\u003eChapter 12: Increase Your Fiber Intake\u003cbr\u003e\u003cbr\u003eChapter 13: Avoid Junk Foods!\u003cbr\u003e\u003cbr\u003eChapter 14: Drink Plenty of Water\u003cbr\u003e\u003cbr\u003eChapter 15: Avoid White Bread and Pasta","brand":"Think Different","offers":[{"title":"Default Title","offer_id":47174091145456,"sku":"2940015835533","price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015835533_p0.jpg?v=1763625026","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015835533","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}