{"product_id":"2940015836035","title":"The Posture Workbook: Free yourself with back, neck and shoulder pain with the Alexander Technique","description":"DO you suffer from back or muscle pain?\u003cbr\u003e\u003cbr\u003eDOES the pain interfere with your life?\u003cbr\u003e\u003cbr\u003eDID you know poor posture is at the root of the majority of these problems?\u003cbr\u003e\u003cbr\u003ePoor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.\u003cbr\u003e\u003cbr\u003eIS there anything you can do to help yourself?\u003cbr\u003e\u003cbr\u003eWith the help of this book the answer is a resounding - YES!\u003cbr\u003e\u003cbr\u003eDrawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved.\u003cbr\u003e\u003cbr\u003eThe Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.","brand":"D\u0026B Publishing","offers":[{"title":"Default Title","offer_id":47146422599920,"sku":"2940015836035","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015836035_p0.jpg?v=1763625464","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015836035","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}