{"product_id":"2940015871227","title":"Tennis Inside the Zone - Mental Training Workouts for Champions","description":"Tennis Inside the Zone- Mental Training Workouts for Champions is an interactive workbook which will help any athlete work through and manage “in the trenches” competitive situations that they encounter in everyday match play. \u003cbr\u003e\u003cbr\u003eEach chapter has an article, quotes, principles and a worksheet that facilitate individual reflection, problem solving, and skill learning. We call this group of content “workouts”. Each workout will guide the reader to develop a set of best practices. Ultimately this book aims to empower the reader and encourage self-responsibility and continuous learning.\u003cbr\u003e\u003cbr\u003eTennis Inside the Zone- Mental Training Workouts for Champions is organized into four separate sections. These sections simulate the progression of a tennis match i.e. “Off Court,” “Pre-Match,” ”Match,” and “Post-Match.”\u003cbr\u003e\u003cbr\u003eWho is this book for?\u003cbr\u003eTennis Inside the Zone- Mental Training Workouts for Champions is targeted towards tennis players looking to gain the mental edge. Specifically:\u003cbr\u003e\u003cbr\u003eCompetitive juniors in national (USTA) and international (ITF) tennis \u003cbr\u003eJunior players, high school and college tennis (D1, D2, D3)\u003cbr\u003eAdults who play recreationally and in leagues\u003cbr\u003eClub players at all levels Weekend warriors\u003cbr\u003e\u003cbr\u003eTennis Inside the Zone- Mental Training Workouts For Champions  is also very relevant for coaches and parents who want to help their students excel. The book can also be used as a teaching tool for teachers and professors in Sport Psychology.\u003cbr\u003e\u003cbr\u003eWhat Makes this Book Different?\u003cbr\u003eTennis Inside the Zone- Mental Training Workouts for Champions is unlike any tennis or sports book on the market. \u003cbr\u003e\u003cbr\u003eTennis Inside the Zone addresses “in the trenches” competitive situations that all athletes encounter. The book is not written in “psychobabble” but plain language targeted specifically to the junior player.\u003cbr\u003e \u003cbr\u003eTennis Inside the Zone has targeted worksheets to facilitate reader engagement in learning. These worksheets enable a player to become aware of strengths, areas of improvement, and strategies to improve their mental game—often the difference between winning and losing.\u003cbr\u003e\u003cbr\u003eTennis Inside the Zone’s chapters stand alone separately. Therefore, the reader can pick and choose specific quotes, principles, articles or worksheets that resonate with them. They have a choice whether to take a long-term approach or take a short-term approach and specifically identify a section that resonates with them.","brand":"Inside the Zone Sports","offers":[{"title":"Default Title","offer_id":47156023886064,"sku":"2940015871227","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015871227_p0.jpg?v=1763625451","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015871227","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}