{"product_id":"2940015871500","title":"Sit a Bit","description":"There are an abundance of myths and misconceptions about meditation, the most common ones being that meditation is complex, esoteric and time demanding.  The reality is that meditation is easily accessible, anyone can do it and it is rewarding to all.  In this book you will find 5-minute meditations and methods that can truly transform your life.  You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute.  All it takes is 5 minutes – and an open mind.   With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.\u003cbr\u003e\u003cbr\u003eAlso answered in this book:\u003cbr\u003e\u003cbr\u003eWhat is meditation?\u003cbr\u003eWhy do people meditate?\u003cbr\u003eWhy does meditation reduce stress?\u003cbr\u003eDoes meditation conflict with my Christian beliefs?\u003cbr\u003eHow is meditation different from relaxation?\u003cbr\u003eDo I have to sit on the floor with my legs crossed?\u003cbr\u003eShould I meditate with my eyes open or closed?\u003cbr\u003eWhich meditation is right for me?","brand":"Ozark Mountain Publishing, Inc","offers":[{"title":"Default Title","offer_id":47164894937328,"sku":"2940015871500","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015871500_p0.jpg?v=1763625806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015871500","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}