{"product_id":"2940015890358","title":"DIY Self Help Guide eBook about 100 Weight Loss Tips - Discover 100 Ways to Lose 10 Pounds, Feel Better \u0026 Become Healthier \u0026#x2026;","description":"This ebook is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!\u003cbr\u003e\u003cbr\u003eHere is Just Some of What You Will Learn by Reading\u003cbr\u003e\u003cbr\u003ethe 100 Ways to Lose 10 Pounds eBook:\u003cbr\u003e\u003cbr\u003eWhat you should always do before you sit down to eat if you really want to lose weight fast! \u003cbr\u003e\u003cbr\u003eWhat foods are good to eat and what foods you should stay away from at all costs! \u003cbr\u003e\u003cbr\u003eWhat food is truly your friend when it comes to shedding pounds like crazy! \u003cbr\u003e\u003cbr\u003eWhether counting calories is a good idea or a bad one what you learn here may surprise you! How to lose weight by making a few easy, painless changes in the way you cook Why crash diets don't work and, in fact, often do more harm than good Several easy things you can do on a daily basis to jump start your body into losing weight! \u003cbr\u003e\u003cbr\u003eHow to use exercise to turn your body into a fat-burning furnace that runs 24\/7! How to select an exercise routine that fits your lifestyle How many minutes of cardio exercise you really need a day! The ultimate key to losing weight fast and keeping it off for good!,And much, much more! This is Your Best Chance to Achieve Your Weight \u0026amp; Fitness Goals!\u003cbr\u003e\u003cbr\u003eThe 100 Ways to Lose 10 Pounds ebook presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave customers wanting, and needing, more!\u003cbr\u003e\u003cbr\u003eBasically, this ebook provides you with a lifetime of eight-loss education in a few minutes.\u003cbr\u003e\u003cbr\u003eTable of Contents :\u003cbr\u003e\u003cbr\u003eIntroduction -   3\u003cbr\u003e\u003cbr\u003eChapter 1 \u003cbr\u003eWeight  loss beginning with what you drink - 4\u003cbr\u003e\u003cbr\u003eChapter 2 \u003cbr\u003eeating well and  losing the pounds - 8\u003cbr\u003e\u003cbr\u003eChapter 3 \u003cbr\u003eLose weight by changing how you cook - 15\u003cbr\u003e\u003cbr\u003eChapter 4 \u003cbr\u003eExercising to lose weight - 17\u003cbr\u003e\u003cbr\u003eChapter 5 \u003cbr\u003eGetting Started - 29\u003cbr\u003e\u003cbr\u003eWorking out really is good for you - 31\u003cbr\u003e\u003cbr\u003eConsistency is key  - 32","brand":"Life Coaching 101","offers":[{"title":"Default Title","offer_id":47153115955440,"sku":"2940015890358","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015890358_p0.jpg?v=1763626054","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015890358","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}