{"product_id":"2940015894967","title":"101 Diet Tips for a Healthy Lifestyle","description":"Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.\u003cbr\u003eHere are 101 Diet Tips EVERY Weight Loss Enthusiast Should Know!\u003cbr\u003ePrior to starting on a diet, you need to make sure that you are fully committed about it. \u003cbr\u003eIn other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track. The tips in this book can help you stay committed and succeed on your diet.","brand":"Christopher Handy","offers":[{"title":"Default Title","offer_id":47071127273712,"sku":"2940015894967","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015894967_p0.jpg?v=1763625787","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015894967","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}