{"product_id":"2940015929218","title":"Best Diet Cooking Tips eBook about Good Carb Diet Over 360 - The program is based largely on reducing or eliminating foods with a high glycemic index..(Weight Loss CookBook)","description":"PHILOSOPHY: The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eAsparagus with Lemon-Mustard Sauce PHASE 1 \u003cbr\u003eAwesome Almond Cookies PHASE 1 \u003cbr\u003eBalsamic Glazed Vegetables PHASE 1\u003cbr\u003eBeef and Onion Stir-Fry PHASE 1\u003cbr\u003eBlack Bean Vinaigrette PHASE 1 {Crockpot Recipe} \u003cbr\u003eCaponata PHASE 1\u003cbr\u003eCauliflower Casserole\u003cbr\u003eCheesy Spaghetti Squash PHASE 1 \u003cbr\u003eChicken Sauté with Riesling PHASE 1 \u003cbr\u003eChinese Braised Chicken PHASE 1 {Crockpot Recipe} \u003cbr\u003eChinese Relish: \u003cbr\u003eChocolate Flax Seed Muffins PHASE 1\u003cbr\u003eCreole Shrimp with Rémoulade Sauce PHASE 1 \u003cbr\u003eCottage Cheese Salad with Feta and Nuts PHASE 1 \u003cbr\u003eDessert Crepes PHASE 1\u003cbr\u003eDrunken Shrimp PHASE 1\u003cbr\u003eEasy Black Bean Soup PHASE 1 \u003cbr\u003eFake French Toast PHASE 1\u003cbr\u003eFish in White Wine PHASE 1 \u003cbr\u003eGarbanzo Crockpot Dinner PHASE 1 {Crockpot Recipe} \u003cbr\u003eGerman Beef Salad PHASE 1 \u003cbr\u003eGrilled Chicken Salad PHASE 1 \u003cbr\u003eGrilled Fresh Tuna w\/ Marinade PHASE 1\u003cbr\u003eGrilled Shrimp Italiano PHASE 1 \u003cbr\u003eGrilled Shrimp Skewers PHASE 1 \u003cbr\u003eHarvest Pork Chops PHASE 1 \u003cbr\u003eHerb-Marinated Beef with Summer Vegetables PHASE 1\u003cbr\u003eHerb-Stuffed Turkey Breast PHASE 1 {Crockpot recipe} \u003cbr\u003eItalian Roll-Ups PHASE 1 {Crockpot Recipe\u003cbr\u003eJello Chiffon PHASE 1\u003cbr\u003eLemon Balsamic Rosemary Skewered Vegetables PHASE 1\u003cbr\u003eLemon Parsley Sauce PHASE 1 \u003cbr\u003eMocha Ricotta Crème PHASE 1 \u003cbr\u003eReuben Roll-ups PHASE 1\u003cbr\u003eRoasted Asparagus with Scrambled Eggs PHASE 1\u003cbr\u003eRoasted Chickpeas PHASE 1 \u003cbr\u003eSalmon-Stuffed Mushrooms PHASE 1 \u003cbr\u003eSautéed Mussels with Basil and White Wine PHASE 1 \u003cbr\u003eShrimp With Peppers PHASE 1 \u003cbr\u003eSimple Pizza Sauce PHASE 1 \u003cbr\u003eSouth Beach Rolladens PHASE 1 \u003cbr\u003eSouthwestern Chicken with Pepper and Bean Salsa PHASE 1\u003cbr\u003eSpicy Bean and Sausage Soup PHASE 1 \u003cbr\u003eSpinach Almond PHASE 1\u003cbr\u003eSteak Salad PHASE 1\u003cbr\u003eTomato Basil Fritatta PHASE 1 \u003cbr\u003eTomato, Onion \u0026amp; Cucumber Salad PHASE 1\u003cbr\u003eTuna Frittata Quiche PHASE 1 \u003cbr\u003eTuscan Chick Peas PHASE 1 \u003cbr\u003eVegetable \"Nachos\" PHASE 1 \u003cbr\u003eWarm Spinach Salad w\/Seared Scallops and Roasted Pepper Vinaigrette PHASE 1\u003cbr\u003eZucchini Puffs PHASE 1 \u003cbr\u003eMediterranean Stuffed Chicken PHASE 2 \u003cbr\u003eMediterranean Vegetable Spread PHASE 2 \u003cbr\u003eAntipasto Platter\u003cbr\u003eApple Stuffed Chicken Breast PHASE 2\u003cbr\u003eApricots\u003cbr\u003eArtichoke and Tomato Chicken \u003cbr\u003eArtichokes with Basil Mayonnaise \u003cbr\u003eArtichokes with Yogurt Mustard PHASE 2 \u003cbr\u003eYogurt Mustard\u003cbr\u003eAsparagus and Seared Shrimp with Lemon Pepper Vinaigrette\u003cbr\u003eAsparagus Roll-Up PHASE 2\u003cbr\u003eAsparagus Salad PHASE 2\u003cbr\u003eAsparagus with Garlic Cream\u003cbr\u003eAsparagus with Parmesan Crust \u003cbr\u003eAvocado Dressing\u003cbr\u003eAvocado and Tomato Salad \u003cbr\u003eBacon and Cheddar Stuffed Mushrooms \u003cbr\u003eBasic Vinaigrette Dressing \u003cbr\u003eBasil Marinade \u003cbr\u003eBasil Shrimp\u003cbr\u003eCrockpot Beef Stew \u003cbr\u003eBeef Tenderloin with Horseradish-and-Roasted\u003cbr\u003eBlack Bean-Jalapeno Mousse PHASE 2 {Crockpot Recipe\u003cbr\u003eBlackberry Cheesecakes PHASE 2 \u003cbr\u003eBlackberry Spinach Salad PHASE 2 \u003cbr\u003eBlackened Chicken Salad \u003cbr\u003eBraised Balsamic Chicken \u003cbr\u003eBroccoli and Ham Casserole PHASE 2\u003cbr\u003eBroccoli-Cauliflower Salad \u003cbr\u003eBroccoli Salad with Olives \u003cbr\u003eBroiled Herb Butter Chicken \u003cbr\u003eBrown Rice with Cashews and Herbs PHASE 2\u003cbr\u003eBuffalo Chicken Roll-Ups \u003cbr\u003eCalifornia Chicken \u003cbr\u003eCaramelized-Onion, Spinach, and Bacon Quiche Cups \u003cbr\u003eCauliflower \"Potato\" Salad \u003cbr\u003eChardonnay Mushrooms PHASE 2 \u003cbr\u003eCheesecake\u003cbr\u003eCheesecake Squares PHASE 2 \u003cbr\u003eCheese Puffs\u003cbr\u003eChicken Breasts Stuffed w\/ Dried Tomatoes and Basil\u003cbr\u003eChicken Cheese Dip\u003cbr\u003eChicken Creole w\/ Chili Cream Sauce \u003cbr\u003eChicken Feta PHASE 2 \u003cbr\u003eChicken Marsala Florentine PHASE 2 \u003cbr\u003eCHICKEN NUGGETS\u003cbr\u003eChicken Rollups PHASE 2\u003cbr\u003eChicken-Stuffed Poblanos \u003cbr\u003eChicken with Lemon-Caper Sauce \u003cbr\u003eChickpeas with Lemon \u003cbr\u003eChili-Lime Chicken Kabobs \u003cbr\u003eChipotle-Lime Dip with Scallions PHASE 2 \u003cbr\u003eChocolate Tofu Cheesecake PHASE 2\u003cbr\u003eChop-Chop Chicken Salad\u003cbr\u003eChopped-Dipped Strawberries\u003cbr\u003eCilantro Cream Sauce PHASE 2 \u003cbr\u003eCitrus-Marinated Salmon PHASE 2\u003cbr\u003eConfetti Salad with Ranch Dressing \u003cbr\u003eCottage Cheese Spinach Chicken \u003cbr\u003eCouscous-Stuffed Red Bell Peppers PHASE 2 \u003cbr\u003eCrab-Cheese Dip\u003cbr\u003eCrab Meat Mousse \u003cbr\u003eCream and Ginger Pasta PHASE 2\u003cbr\u003eCranberry Chicken Salad PHASE 2 \u003cbr\u003eCream Cheese Dip PHASE 2 \u003cbr\u003eCream Cheese Olive Spread PHASE 2 \u003cbr\u003eCreamy Classic Coleslaw \u003cbr\u003eCoriander-Crusted Halibut with Mustard Spinach Sauce\u003cbr\u003eCrowned Cauliflower\u003cbr\u003eCucumbers in Butter and Cream PHASE 2\u003cbr\u003eDECADENT FUDGE BROWNIES\u003cbr\u003eDijon Pasta Salad PHASE 2 \u003cbr\u003eDill Dip \u003cbr\u003eEasy Broccoli with Cream Cheese Sauce \u003cbr\u003eEasy Mushroom Sauté \u003cbr\u003eEGGS BENEDICT \u003cbr\u003eSugar Free Peanut Butter Caramel Creme \u003cbr\u003eMany more...","brand":"Reference","offers":[{"title":"Default Title","offer_id":47071240454384,"sku":"2940015929218","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015929218_p0.jpg?v=1763626590","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015929218","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}