{"product_id":"2940015940541","title":"Pregnancy Diet Plan: Have a Fit \u0026 Healthy Pregnancy! Learn Exactly What You Should Be Eating and Drinking. Full Recipes and Diet Plans Included! (Brand New) AAA+++","description":"Ebook covers First Trimester: A Diet to Get You Started, Second Trimester: A Diet for Those Cravings, Third Trimester: A Diet to Keep Your Energy High, Exercising While Pregnant, List of Healthy \u0026amp; Unhealthy Foods, Do’s \u0026amp; Don’ts for Diabetic Pregnant Women.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eFirst Trimester: A Diet to Get You Started 5\u003cbr\u003e\u003cbr\u003eList of Foods 6\u003cbr\u003eMeal Plans 7\u003cbr\u003eFirst Month 7\u003cbr\u003eSecond Month 8\u003cbr\u003eThird Month 9\u003cbr\u003eSecond Trimester: A Diet for Those Cravings 10\u003cbr\u003e\u003cbr\u003eList of Foods 11\u003cbr\u003eMeal Plans 12\u003cbr\u003eFourth Month 12\u003cbr\u003eFifth Month 13\u003cbr\u003eSixth Month 14\u003cbr\u003e\u003cbr\u003eThird Trimester: A Diet to Keep Your Energy High 15\u003cbr\u003eList of Foods 16\u003cbr\u003eMeal Plans 17\u003cbr\u003eSeventh Month 17\u003cbr\u003eEighth Month 18\u003cbr\u003eNinth Month 19\u003cbr\u003e\u003cbr\u003eExercising While Pregnant 20\u003cbr\u003eSome Precautions 21\u003cbr\u003eBest Forms of Exercise in Pregnancy 22\u003cbr\u003eWalking, Jogging or Running 22\u003cbr\u003eSwimming 22\u003cbr\u003ePilates 23\u003cbr\u003eYoga 23\u003cbr\u003eWeight Training 24\u003cbr\u003eCycling 25\u003cbr\u003e\u003cbr\u003eA Quick Introduction 26\u003cbr\u003eFoods to Have 26\u003cbr\u003eList of Healthy \u0026amp; Unhealthy Foods 26\u003cbr\u003eOmega-3 Rich Fish 27\u003cbr\u003eMeat 27\u003cbr\u003eVegetables 28\u003cbr\u003eMilk 29\u003cbr\u003eFoods to Avoid 29\u003cbr\u003eFast Food 29\u003cbr\u003eReady-to-eat 30\u003cbr\u003eSoft Cheese 30\u003cbr\u003eIce-cream 31\u003cbr\u003e\u003cbr\u003eMaking Shopping Lists 31\u003cbr\u003eDo’s \u0026amp; Don’ts for Diabetic Pregnant Women 33\u003cbr\u003eDo’s 33\u003cbr\u003eTalk to a Gynecologist, Obstetrician or Perinatologist 33\u003cbr\u003eEat in Moderation 34\u003cbr\u003eExercise 34\u003cbr\u003eDon’ts 35\u003cbr\u003eSnack on Sweets of any Kind 35\u003cbr\u003eKeep your Carbohydrates Down 35\u003cbr\u003eSkip a Meal 36\u003cbr\u003eExercise too much 36\u003cbr\u003eBreast Feeding 37\u003cbr\u003eIntroduction 37\u003cbr\u003eChanges 37\u003cbr\u003eHow to Breast Feed your Child 38\u003cbr\u003ePost Partum Depression 38\u003cbr\u003eFinal Words 39","brand":"BDP","offers":[{"title":"Default Title","offer_id":47146430726384,"sku":"2940015940541","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940015940541_p0.jpg?v=1763635304","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940015940541","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}