{"product_id":"2940016053059","title":"CookBook eBook on Salad Recipes - SALADS IN THE DIET...","description":"SALADS IN THE DIET\u003cbr\u003e\u003cbr\u003eSalads are often considered to be a dish of little importance; that is, something that is added to a meal. While this is the case with meals composed of a sufficient variety of foods, salads have a definite place in majority of households. Often there is a tendency to limit green vegetables or fresh fruits in the diet, but if the members of a family are to be fed an ideal diet it is extremely important that some of them are included in each day's meals. \u003cbr\u003e\u003cbr\u003eThe most effective and appetizing way to include them in a meal is the serving of salads. One who gives much attention to the artistic side of the serving of food will often use a salad to carry out a color scheme in the meal. This is, of course, the least valuable use that salads have, but it is a point that should not be overlooked. The chief purpose of salads in a meal is to provide something that the rest of the foods served in the meal lack.\u003cbr\u003e\u003cbr\u003eAlthough salads, through their variety, offer an opportunity to vary meals, it requires a little attention in selecting them if a properly balanced meal is to be served. Salads that are high in food value or contain ingredients similar to those found in the other dishes served in the meal, should be avoided with dinners or with other heavy meals. For instance, a fish or a meat salad should not be served with a dinner, for it would supply a quantity of protein to a meal that is already sufficiently high in this food substance because of the fact that meat also is included. Such a salad, however, has a place in a very light luncheon or supper, for it helps to balance such a meal. The best salad to be served with a dinner that contains a number of heavy dishes is a vegetable salad, if enough vegetables are not already included, or a fruit salad, if the dessert does not consist of fruit. In case a fruit salad is selected, it is often made to serve for both the salad and the dessert course.\u003cbr\u003e\u003cbr\u003eVegetable Salads\u003cbr\u003e\u003cbr\u003eGreen Vegetable Salad\u003cbr\u003eMixed Vegetable Salad -1\u003cbr\u003eMixed Vegetable Salad -2\u003cbr\u003eCucumber Salad -1\u003cbr\u003eCucumber Salad -2\u003cbr\u003eCucumber Salad -3\u003cbr\u003eCucumber \u0026amp; Tomato Salad\u003cbr\u003eSliced Cucumber \u0026amp; Onion Salad\u003cbr\u003eOnion Salad -1\u003cbr\u003eOnion Salad -2\u003cbr\u003eTomato Salad -1\u003cbr\u003eTomato Salad -2\u003cbr\u003eTomato Salad -3\u003cbr\u003eTomato Salad -4\u003cbr\u003eTomato Salad -5\u003cbr\u003eStuffed Tomato Salad.\u003cbr\u003eTomato \u0026amp; String Bean Salad\u003cbr\u003eBeet Salad -1\u003cbr\u003eBeet Salad -2\u003cbr\u003eBeet \u0026amp; Bean Salad.\u003cbr\u003eBeet And Cauliflower Salad\u003cbr\u003eString Bean Salad -1\u003cbr\u003eString Bean Salad -2\u003cbr\u003eString Bean Salad (French Style)\u003cbr\u003eCabbage Salad -1\u003cbr\u003eCabbage Salad -2\u003cbr\u003eChopped Cabbage Salad\u003cbr\u003eCabbage \u0026amp; Celery Salad.\u003cbr\u003eCarrot And Cabbage Salad\u003cbr\u003eBreakfast Salad\u003cbr\u003eWinter Salad -1\u003cbr\u003eWinter Salad -2\u003cbr\u003eSummer Salad\u003cbr\u003eCauliflower Salad -1\u003cbr\u003eCauliflower Salad -2\u003cbr\u003eCauliflower \u0026amp; Tomato Salad.\u003cbr\u003eCelery Salad -1\u003cbr\u003eCelery Salad -2\u003cbr\u003eBoiled Celery Root Salad\u003cbr\u003ePeas \u0026amp; Celery Salad.\u003cbr\u003ePotato Salad -1\u003cbr\u003ePotato Salad -2\u003cbr\u003ePotato Salad -3\u003cbr\u003ePotato Salad -4\u003cbr\u003ePotato Salad -5\u003cbr\u003eGreen Salad\u003cbr\u003eLettuce Salad\u003cbr\u003eChiffonade Salad\u003cbr\u003eAsparagus Salad -1\u003cbr\u003eAsparagus Salad -2\u003cbr\u003eBeetroot And Macaroni Salad\u003cbr\u003eLettuce Salad\u003cbr\u003eTurnip Salad\u003cbr\u003eEndive Salad\u003cbr\u003eItalian Vegetable Salad\u003cbr\u003eAlla Pollastra Salad\u003cbr\u003eAlla Macedoine Salad\u003cbr\u003eHungarian Vegetable Salad\u003cbr\u003e\u003cbr\u003eFruit Salads\u003cbr\u003e\u003cbr\u003eFruit Salad Dressing\u003cbr\u003eMixed Fruit Salad -1\u003cbr\u003eMixed Fruit Salad -2\u003cbr\u003eMixed Fruit Salad -3\u003cbr\u003eFruit Salad (iced)\u003cbr\u003eFruit And Nut Salad\u003cbr\u003eHungarian Fruit Salad\u003cbr\u003eRussian Fruit Salad\u003cbr\u003eSummer Mix Fruit Salad\u003cbr\u003eFilbert \u0026amp; Cherry Salad\u003cbr\u003eDate \u0026amp; Walnut Salad\u003cbr\u003eApple And Nut Salad\u003cbr\u003eApple, Date \u0026amp; Orange Salad.\u003cbr\u003eOrange Salad\u003cbr\u003eCalifornia Salad\u003cbr\u003eApple \u0026amp; Celery Salad.\u003cbr\u003eWaldorf Salad\u003cbr\u003eGrapefruit \u0026amp; Celery Salad\u003cbr\u003eBanana Salad -1\u003cbr\u003eBanana Salad -2\u003cbr\u003eBanana \u0026amp; Peanut Salad\u003cbr\u003eBanana And Orange Salad\u003cbr\u003eCosmopolitan Salad\u003cbr\u003eFruit In Cantaloupe Shells\u003cbr\u003ePineapple \u0026amp; Nut Salad\u003cbr\u003eMarshmallow Salad\u003cbr\u003e\u003cbr\u003eHigh Protein Salads\u003cbr\u003e\u003cbr\u003eEgg Salad\u003cbr\u003eEggplant Salad (Turkish Style)\u003cbr\u003eEgg Salad With Mayonnaise\u003cbr\u003eCheese Salad.\u003cbr\u003ePeach \u0026amp; Cream Cheese Salad.\u003cbr\u003ePear \u0026amp; Cheese Salad.\u003cbr\u003eMacaroni \u0026amp; Cheese Salad\u003cbr\u003eGreen Pepper \u0026amp; Cheese Salad.\u003cbr\u003ePepper \u0026amp; Cheese Salad\u003cbr\u003eDaisy Salad\u003cbr\u003eHumpty Dumpty Salad\u003cbr\u003eWater-lily Salad\u003cbr\u003eEaster Salad.\u003cbr\u003eThe Cardinal's Salad\u003cbr\u003e\u003cbr\u003eFish Salads\u003cbr\u003e\u003cbr\u003eFish Salad -1\u003cbr\u003eFish Salad -2\u003cbr\u003eFish Salad -3\u003cbr\u003eTuna Fish Salad\u003cbr\u003eSalmon Salad\u003cbr\u003eMackerel Salad\u003cbr\u003eSardine Salad\u003cbr\u003eCrab Salad -1\u003cbr\u003eCrab Salad -2\u003cbr\u003eShrimp Salad\u003cbr\u003ePrawn Salad\u003cbr\u003eLobster Salad -1\u003cbr\u003eLobster Salad -2\u003cbr\u003eOyster Salad\u003cbr\u003e\u003cbr\u003eMeat Salads\u003cbr\u003e\u003cbr\u003eChicken Salad -1\u003cbr\u003eChicken Salad -2\u003cbr\u003eChicken Salad -3\u003cbr\u003eChicken Salad -4\u003cbr\u003eSouthern Chicken Salad\u003cbr\u003eChicken Salad (Hawaiian)\u003cbr\u003eChicken Spring Salad\u003cbr\u003eFrench Dressing Chicken Salad\u003cbr\u003eOlivey Chicken Salad\u003cbr\u003eSunshine Chicken Salad\u003cbr\u003eMutton Carrot Salad\u003cbr\u003e\u003cbr\u003eMuch more....","brand":"Fun to read","offers":[{"title":"Default Title","offer_id":47121342562544,"sku":"2940016053059","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016053059_p0.jpg?v=1763628356","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016053059","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}