{"product_id":"2940016077888","title":"Pregnancy Diet Plan: Have a Fit \u0026 Healthy Pregnancy","description":"Table of Contents\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFirst Trimester: A Diet to Get You Started \u003cbr\u003eList of Foods \u003cbr\u003eMeal Plans \u003cbr\u003eFirst Month \u003cbr\u003eSecond Month \u003cbr\u003eThird Month \u003cbr\u003eSecond Trimester: A Diet for Those Cravings\u003cbr\u003eList of Foods \u003cbr\u003eMeal Plans \u003cbr\u003eFourth Month \u003cbr\u003eFifth Month \u003cbr\u003eSixth Month \u003cbr\u003eThird Trimester: A Diet to Keep Your Energy High \u003cbr\u003eList of Foods \u003cbr\u003eMeal Plans \u003cbr\u003eSeventh Month \u003cbr\u003eEighth Month \u003cbr\u003eNinth Month \u003cbr\u003eExercising While Pregnant \u003cbr\u003eSome Precautions \u003cbr\u003eBest Forms of Exercise in Pregnancy \u003cbr\u003eWalking, Jogging or Running \u003cbr\u003eSwimming \u003cbr\u003ePilates \u003cbr\u003e3\u003cbr\u003eYoga \u003cbr\u003eWeight Training \u003cbr\u003eCycling \u003cbr\u003eA Quick Introduction\u003cbr\u003eFoods to Have\u003cbr\u003eList of Healthy \u0026amp; Unhealthy Foods \u003cbr\u003eOmega-3 Rich Fish \u003cbr\u003eMeat \u003cbr\u003eVegetables \u003cbr\u003eMilk \u003cbr\u003eFoods to Avoid\u003cbr\u003eFast Food \u003cbr\u003eReady-to-eat \u003cbr\u003eSoft Cheese\u003cbr\u003eIce-cream\u003cbr\u003eMaking Shopping Lists \u003cbr\u003eDo’s \u0026amp; Don’ts for Diabetic Pregnant Women \u003cbr\u003eDo’s \u003cbr\u003eTalk to a Gynecologist, Obstetrician or Perinatologist \u003cbr\u003eEat in Moderation \u003cbr\u003eExercise \u003cbr\u003eDon’ts \u003cbr\u003eSnack on Sweets of any Kind \u003cbr\u003eKeep your Carbohydrates Down\u003cbr\u003eSkip a Meal \u003cbr\u003eExercise too much\u003cbr\u003eBreast Feeding \u003cbr\u003eIntroduction \u003cbr\u003eChanges \u003cbr\u003eHow to Breast Feed your Child \u003cbr\u003ePost Partum Depression \u003cbr\u003eFinal Words","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47071202705648,"sku":"2940016077888","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016077888_p0.jpg?v=1763628722","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016077888","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}