{"product_id":"2940016090894","title":"Your Complete Guide To Yoga: Discover How Yoga Can Improve Your Life! (Brand New) AAA+++","description":"All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003e\u003cbr\u003eA Quick Overview of the History of Yoga.. 4\u003cbr\u003eBalancing Life and Work … 6\u003cbr\u003eBecoming a Yoga Instructor ………………… 8\u003cbr\u003eHow to Get Your Yoga Instructor Certification …………. 8\u003cbr\u003eWhy Become a Yoga Instructor? ………. 8\u003cbr\u003eRequirements … 9\u003cbr\u003eCosts of Yoga Training: . 9\u003cbr\u003eYoga and Pregnancy……..11\u003cbr\u003eYoga and Pregnancy Safety …………….11\u003cbr\u003eBenefits of Yoga While Pregnant ………12\u003cbr\u003eRecommended Prenatal Yoga Poses ..12\u003cbr\u003eYoga Help during Menstruation and Dealing with Pain …15\u003cbr\u003eYoga Trips \u0026amp; Vacations ….18\u003cbr\u003eConsiderations for Choosing a Yoga Retreat …………..18\u003cbr\u003eYoga Clothing ..19\u003cbr\u003eHow to Choose Clothes for Yoga …..19\u003cbr\u003eYoga Clothes What to Wear ………….20\u003cbr\u003eHow to Buy Yoga Clothing ……………….21\u003cbr\u003eThe Bare Basics ………..21\u003cbr\u003eYoga for Beginners ……….23\u003cbr\u003eWhat is Yoga All About? ………………….23\u003cbr\u003eBenefits of Yoga ………..24\u003cbr\u003eBetter Breathing Techniques ……………25\u003cbr\u003eWhere and How to Practice Yoga ……..25\u003cbr\u003eYoga Poses for Beginners ……………….26\u003cbr\u003eYoga and Pilates .28\u003cbr\u003eYoga and Pilates What They Have in Common …….28\u003cbr\u003eYoga Asanas ……30\u003cbr\u003eUsing Yoga Postures to Better Your Lifestyle ………….30\u003cbr\u003eBasic Yoga Postures and Some Easy Variations ……..31\u003cbr\u003eTypes of Yoga …..34\u003cbr\u003eThe Nine Styles of Yoga ………………….34\u003cbr\u003eYoga Types Quick Guide to the Different Types of Yoga ……35\u003cbr\u003eYoga for Kids ……37\u003cbr\u003eBenefits of Yoga for Kids …………………37\u003cbr\u003eHow to Teach Kids Yoga …………………37\u003cbr\u003eYoga Equipment for Kids …………………38\u003cbr\u003eHow to Possibly Reduce Your Asthma Attacks with Yoga …….38\u003cbr\u003eYoga Exercise at Home …40\u003cbr\u003eYoga at Home How to Get Started with Your Yoga Workout 40\u003cbr\u003eYoga for Weight Loss …….42\u003cbr\u003eHow to Perform a Sun Salutation: ……..42\u003cbr\u003eYoga for Meditation ……….45\u003cbr\u003eTips for Meditating: …….45\u003cbr\u003eConclusion ………47","brand":"BDP","offers":[{"title":"Default Title","offer_id":47153122672880,"sku":"2940016090894","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016090894_p0.jpg?v=1763629317","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016090894","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}