{"product_id":"2940016224763","title":"90-Day No-Cooking Diet - 1200 Calorie","description":"Too busy to cook?  The 90-Day No-Cooking Diet is for you.  The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus and weekly food shopping lists.  The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is another  easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!\u003cbr\u003e\u003cbr\u003eMost women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.\u003cbr\u003e\u003cbr\u003eMost men lose 35 to 45 pounds.  Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more.\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003e- Too Busy to Cook?\u003cbr\u003e- The Best Weight Loss Diets\u003cbr\u003e- Have a Medical Checkup\u003cbr\u003e- 1200 Calories Right for You?\u003cbr\u003e- How Much Will You Lose?\u003cbr\u003e- Breakfast Guidelines\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- Using Daily Menus\u003cbr\u003e- Have a Big-Bowl Salad\u003cbr\u003e- Snack Guidelines\u003cbr\u003e- Your Night Out\u003cbr\u003e- Eating Out Caveats \u0026amp; Tips\u003cbr\u003e- Important Notes\u003cbr\u003e- Perfect Combination Diet\u003cbr\u003e- You Can Keep It Off\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plans\u003cbr\u003eDay 1 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 2 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 3 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 4 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 5 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 6 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 7 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 8 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 9 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 10 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 11 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 12 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 13 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 14 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 15 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 16 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 17 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 18 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 19 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 20 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 21 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 22 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 23 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 24 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 25 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 26 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 27 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 28 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 29 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 30 – 1,200 Calorie Meal Plan\u003cbr\u003eDays 31 to 74 intentionally omitted\u003cbr\u003eDay 75 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 76 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 77 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 78 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 79 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 80 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 81 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 82 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 83 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 84 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 85 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 86 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 87 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 88 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 89 – 1,200 Calorie Meal Plan\u003cbr\u003eDay 90 – 1,200 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003eAppendix A: Shopping Tips\u003cbr\u003e- Substituting Foods\u003cbr\u003eAppendix B: Microwaveable Soup\u003cbr\u003eAppendix C: Important Frozen-Food Info\u003cbr\u003e- Storing Frozen Foods\u003cbr\u003e- Frozen Food Safety\u003cbr\u003e- Sodium (salt) Problem\u003cbr\u003eAppendix D: Frozen Food Entrees\u003cbr\u003e- Healthy Choice\u003cbr\u003e- Lean Cusine\u003cbr\u003e- Kashi\u003cbr\u003e- Smart Ones","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47153264394480,"sku":"2940016224763","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016224763_p0.jpg?v=1763949323","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016224763","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}