{"product_id":"2940016254739","title":"Weight Loss: Drop Fat \u0026 Stay Fat Free","description":"Index\u003cbr\u003eIntroduction 5\u003cbr\u003eMotivation \u0026amp; Mindset 9\u003cbr\u003eVisualization 9\u003cbr\u003eSelf Hypnosis 14\u003cbr\u003eFind Something Better To Do! 22\u003cbr\u003eNLP 22\u003cbr\u003eAnchoring 26\u003cbr\u003eAnchoring That New Habit 29\u003cbr\u003eFat Free Food 33\u003cbr\u003eHealthy Sources of Fat 38\u003cbr\u003eHealthy Sources of Carbohydrate 38\u003cbr\u003eHealthy Sources of Protein 39\u003cbr\u003eKeeping The GI Low 40\u003cbr\u003eEating Right 46\u003cbr\u003e4 Day Kick-Start 47\u003cbr\u003eSmoothie Recipes 52\u003cbr\u003eEating Right – Next Steps 57\u003cbr\u003eEating Plans 57\u003cbr\u003eSnacks 63\u003cbr\u003eDrop Fat \u0026amp; Stay Fat Free Forever\u003cbr\u003e- 4 -\u003cbr\u003eHealthy Recipes 66\u003cbr\u003eHealthy Cooking Tips 79\u003cbr\u003eFat Burning Workouts 83\u003cbr\u003eWorking Out Your Heart Rate 85\u003cbr\u003eSo What Sort Of Cardio Should I Do? 86\u003cbr\u003eExercise Sheet 92\u003cbr\u003eBasic Routine 93\u003cbr\u003eWarm Up 94\u003cbr\u003eAll Over Workout 101\u003cbr\u003eCool Down 112\u003cbr\u003eConclusion 120","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47066792427760,"sku":"2940016254739","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016254739_p0.jpg?v=1763631667","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016254739","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}