{"product_id":"2940016261249","title":"FYI 47 Tips to Get a Better Nights Sleep - The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, ..","description":"If you visualize yourself getting a full night of rest, you have a better chance of doing so.  \u003cbr\u003e\u003cbr\u003eJust like an athlete visualizes their actions to make them better, you can improve your sleep. Plan to go to bed as early as possible to get a full night of sleep in, especially if you have a big day planned.  \u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003e1. Avoid Late Nights Snacks\u003cbr\u003e2. Skip Caffeine After Dinner\u003cbr\u003e3. Eat a Small Dinner\u003cbr\u003e4. Skip Nicotine \u003cbr\u003e5. Eat an Early Dinner\u003cbr\u003e6. Avoid Greasy Food at Dinner\u003cbr\u003e7. Try Relaxing Music\u003cbr\u003e8. Hot Tea or Milk\u003cbr\u003e9. Limit Your Beverages\u003cbr\u003e10. Read a Book\u003cbr\u003e11. Make Your Room Peaceful\u003cbr\u003e12. Don’t Feed a Sweet Tooth\u003cbr\u003e13. Drift Off to Dreamland\u003cbr\u003e14. Use Water \u003cbr\u003e15. REM Sleep\u003cbr\u003e16. Buy a Noisemaker\u003cbr\u003e17. Play CD’s\u003cbr\u003e18. Get Comfy Sheets\u003cbr\u003e19. Have a Support Mattress\u003cbr\u003e20. Use Weather Appropriate Pajamas\u003cbr\u003e21. Have Fluffy Blankets\u003cbr\u003e22. Wear Comfy Pajamas\u003cbr\u003e23. Buy a Good Pillow\u003cbr\u003e24. Have a Night Light \u003cbr\u003e25. Put a Paper and Pencil by Your Bed\u003cbr\u003e26. Relax Exercises Before You Sleep \u003cbr\u003e27. Exercise During the Day\u003cbr\u003e28. Sit With Your Feet up Before Going to Bed\u003cbr\u003e29. Set an Alarm Clock\u003cbr\u003e30. Keep the Room Dark\u003cbr\u003e31. Close the Curtains For Privacy\u003cbr\u003e32. Brush Your Teeth\u003cbr\u003e33. Wash Your Face\u003cbr\u003e34. Go to the Bathroom\u003cbr\u003e35. Feed the Pets\u003cbr\u003e36. Let the Pets Out\u003cbr\u003e37. Make a List of the Next Day’s Projects\u003cbr\u003e38. Lock the Doors\u003cbr\u003e39. Turn Off the Lights\u003cbr\u003e40. Follow a Routine\u003cbr\u003e41. Make Your Kids Follow a Routine\u003cbr\u003e42. Take Medicine\u003cbr\u003e43. Wake Up a Partner Who Snores\u003cbr\u003e44. Take Them to the Doctor\u003cbr\u003e45. Turn Down the Thermostat\u003cbr\u003e46. Say a Prayer\u003cbr\u003e47. Plan On A Full Night of Sleep\u003cbr\u003e\u003cbr\u003eDon’t stay awake for no reason when you can be in bed getting adequate rest!","brand":"Reference","offers":[{"title":"Default Title","offer_id":47071183372528,"sku":"2940016261249","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016261249_p0.jpg?v=1763631743","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016261249","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}