{"product_id":"2940016278957","title":"The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health","description":"Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. \u003cbr\u003e\u003cbr\u003eIn THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. \u003cbr\u003e\u003cbr\u003e* Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. \u003cbr\u003e* Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.\u003cbr\u003e* Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.\u003cbr\u003e* Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.","brand":"Rockridge University Press","offers":[{"title":"Default Title","offer_id":47146535944432,"sku":"2940016278957","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016278957_p0.jpg?v=1763631718","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016278957","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}