{"product_id":"2940016310800","title":"Senior Fitness - U.S. Edition","description":"Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80 years, who want to get and stay healthy and enjoy life.  \u003cbr\u003e\u003cbr\u003eLearn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live a longer; learn how to lose weight safely and keep it off, and learn how to avoid gaining weight as you get older.  \u003cbr\u003e\u003cbr\u003eSenior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information.  Senior Fitness has all it all!   A sensible eBook you can trust from NoPaperPress. NoPaperPress. And we recently updated this eBook and made it much easier to use!\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003e1. BEING FIT IS IMPORTANT\u003cbr\u003eWhat to Expect as You Age\u003cbr\u003eCardiovascular System Changes \u003cbr\u003eBones, Muscles and Joint Changes \u003cbr\u003eBrain \u0026amp; Nervous System Changes \u003cbr\u003eUrinary Tract Changes \u003cbr\u003eEyes \u0026amp; Vision Changes \u003cbr\u003eEars \u0026amp; Hearing Changes \u003cbr\u003eDental Changes \u003cbr\u003eSleeping Pattern Changes \u003cbr\u003eWeight Changes \u003cbr\u003eSexuality Changes\u003cbr\u003eCardiovascular Disease \u003cbr\u003eHigh Blood Pressure\u003cbr\u003eAtherosclerosis\u003cbr\u003eHeart Attack Warning Signs \u003cbr\u003eCardiovascular Risk Factors\u003cbr\u003eStroke \u0026amp; Stroke Warning Signs\u003cbr\u003eDiabetes is Dangerous\u003cbr\u003e\u003cbr\u003e3. FITNESS ASSESSMENT\u003cbr\u003eAerobic (Cardio) Assessment\u003cbr\u003eOne-Mile Walking Test\u003cbr\u003eStrength Assessment \u003cbr\u003eFlexibility Assessment\u003cbr\u003eBalance Assessment\u003cbr\u003eBody Weight Assessment\u003cbr\u003eNutrition Assessment\u003cbr\u003e\u003cbr\u003e4. EXERCISE FOR SENIORS\u003cbr\u003eCalories Burned vs Activity\u003cbr\u003eTypes of Exercise\u003cbr\u003eSelect the Right Activity\u003cbr\u003eExercising in Hot Weather\u003cbr\u003eExercising in Cold Weather\u003cbr\u003e\u003cbr\u003e5. IMPROVE YOUR BALANCE\u003cbr\u003eBalance Disorders\u003cbr\u003eReducing Your Risk of Falling\u003cbr\u003eBalance Training Exercises\u003cbr\u003e\u003cbr\u003e6. CARDIO EXERCISE\u003cbr\u003eHow Hard?\u003cbr\u003eTarget-Heart Rate Method\u003cbr\u003eTarget-Training Zone Method\u003cbr\u003eIntensity-Level Guideline\u003cbr\u003eWhen Not to Trust Your Pulse\u003cbr\u003eCardio: How Long \u0026amp; Often?\u003cbr\u003eTypical Cardio Workout\u003cbr\u003ePulse Measurement\u003cbr\u003eWalking Program\u003cbr\u003eGet a Pedometer\u003cbr\u003eJogging Program\u003cbr\u003e\u003cbr\u003e7. STRENGTH TRAINING\u003cbr\u003eStrength Programs\u003cbr\u003eDumbbell Exercises\u003cbr\u003eAdditional Dumbbell Exercises\u003cbr\u003eMore Exercises\u003cbr\u003eMissed Workouts\u003cbr\u003eExercise Risks \u0026amp; Problems\u003cbr\u003eAvoiding Injury\u003cbr\u003eKeep an Exercise Log\u003cbr\u003eWorkout to Feel Good\u003cbr\u003e\u003cbr\u003e8. NUTRITION FOR SENIORS\u003cbr\u003eOur Terrible Eating Habits\u003cbr\u003eNutrients \u0026amp; Micronutrients\u003cbr\u003eProteins are Building Blocks\u003cbr\u003eYou Need Carbs\u003cbr\u003eGlycemic Index\u003cbr\u003eCholesterol \u0026amp; Triglyceride\u003cbr\u003eGood \u0026amp; Bad Fats \u003cbr\u003eVitamins \u0026amp; Minerals \u003cbr\u003eHealthy Eating Guidelines \u003cbr\u003eBasic Food Groups\u003cbr\u003eOrganic Food – Yes or No?\u003cbr\u003eIs Organic Worth the Cost?\u003cbr\u003eIs Vegetarianism for You?\u003cbr\u003eTypes of Vegetarians\u003cbr\u003eVegetarian Lifestyle\u003cbr\u003eVitamin \u0026amp; Mineral Supplements\u003cbr\u003eFood Container Labels\u003cbr\u003eCalorie Value of Foods\u003cbr\u003eYou need Fiber\u003cbr\u003eDrink Lots of Water\u003cbr\u003eGo Easy on Salt\u003cbr\u003eRestrict Sugar \u003cbr\u003eLimit Alcohol \u0026amp; Caffeine \u003cbr\u003eAbout Sports Drinks\u003cbr\u003eCommon Sense Nutrition\u003cbr\u003e\u003cbr\u003e9. WEIGHT CONTROL\u003cbr\u003eCauses of Overweight \u0026amp; Obesity\u003cbr\u003eWeight Change \u0026amp; Energy\u003cbr\u003eWeight Loss Math Made Easy\u003cbr\u003eWeight Loss Prediction Tables\u003cbr\u003eWeight Loss Prediction Example\u003cbr\u003eWhy Weight Loss Decreases Over Time\u003cbr\u003eWeight Loss Due to Water Variations\u003cbr\u003eThe Dreaded Weight Loss Plateau\u003cbr\u003eWeight Loss Principles\u003cbr\u003eWhich Weight Loss Diet?\u003cbr\u003ePlanning Weight Loss Eating Patterns\u003cbr\u003eSet Meals \u0026amp; Calorie Control\u003cbr\u003e900, 1200, 1500, 1800 Calorie Diets\u003cbr\u003eKeep a Log of What you Eat\u003cbr\u003eWeight Maintenance - Keeping It Off\u003cbr\u003eWeight Maintenance Example\u003cbr\u003ePlanning Maintenance Eating Patterns\u003cbr\u003eUse Mini Diets to Maintain Weight\u003cbr\u003eSummarize Your Nutritional Needs\u003cbr\u003e\u003cbr\u003eThis eBook has 45 Tables \u0026amp; 14 Figures\u003cbr\u003eMany of the tables are new \u0026amp; unique\u003cbr\u003e\u003cbr\u003eBIBLIOGRAPHY","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47101241950448,"sku":"2940016310800","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016310800_p0.jpg?v=1763949257","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016310800","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}