{"product_id":"2940016358871","title":"eBook about Goin' All Veggies - A Guide to Becoming a Vegetarian - Are you a healthy weight?","description":"Introduction\u003cbr\u003eIf you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to.  You might also wonder why you should even consider switching.  Many people figure that they have been eating this way their whole, life so why switch now?  \u003cbr\u003e\u003cbr\u003eThere are many reasons that you might decide to switch to a vegetarian diet.  First of all, check yourself out in the mirror.  The majority of Americans are not a healthy weight and this can be the number one reason for them to switch.  Also, as yourself a few questions:\u003cbr\u003e• Are you a healthy weight?\u003cbr\u003e• Do you feel good most of the time?\u003cbr\u003e• Do you wake up energized? Or tired and sluggish?\u003cbr\u003e• How is your overall health?\u003cbr\u003e• Is your blood pressure in a healthy range?\u003cbr\u003e• Are your cholesterol and blood sugar levels normal?\u003cbr\u003e\u003cbr\u003eIf you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis.  If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.\u003cbr\u003e\u003cbr\u003eThe answer is no.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents \u003cbr\u003e\u003cbr\u003eINTRODUCTION \u003cbr\u003e\u003cbr\u003eCHAPTER 1 \u003cbr\u003eYOU ARE WHAT YOU EAT \u003cbr\u003e\u003cbr\u003eCHAPTER 2 \u003cbr\u003eVEGETARIANISM \u0026amp; ANIMAL WELFARE \u003cbr\u003e\u003cbr\u003eCHAPTER 3 \u003cbr\u003eVEGETARIANISM \u0026amp; THE HEALTH EFFECTS \u003cbr\u003e\u003cbr\u003eCHAPTER 4 \u003cbr\u003eMAKING THE SWITCH","brand":"Lian","offers":[{"title":"Default Title","offer_id":47183748333808,"sku":"2940016358871","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940016358871_p0.jpg?v=1763641017","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940016358871","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}